Amasaladi amazambane ahlanganisiwe

I-Las amasaladi kakhulu ucebile futhi unempilo ngalesi sikhathi sonyaka njengoba besiza ekudleni kokunciphisa isisindo ukuze balahle lawo makhilogremu engeziwe. Ngakho-ke namhlanje ngethula lesi saladi esimnandi samazambane esinezithako ezahlukahlukene esingazithola ku-pantry yethu.

La amazambane kwesinye isikhathi kubhekwa njengokukhuluphala kakhulu, kepha le ndlela yokupheka (eyosiwe) ayisekelwa kulenganekwane. Futhi, ukuyihlanganisa nelayisi eliphekiwe notamatisi kuyenza ibe isaladi elisha elisha neligcwalisayo nganoma yisiphi isidlo sasemini noma sedina.

Izithako

• 4 amazambane aphakathi.
• Izinti eziyi-10 zezinhlanzi.
• 100 g welayisi.
• Ama-clove ayi-2 kagalikhi
• 2-3 utamatisi omncane.
• Amafutha e-Olive.
• Uviniga
• Amanzi.
• Usawoti.

Ukulungiselela

Okokuqala, sizobeka ifayela le- amazambane ukupheka kanye namanzi nengcosana kasawoti. Isikhathi esilinganiselwayo yimizuzu engama-20 kuye kwengama-25, kepha sizobheka ukuthi ngabe amathenda ngokuwahlikihla ngomuthi wokuxubha.

Ngesikhathi esifanayo lapho kwenziwa amazambane, sizokwenza i- ilayisi. Ku-casserole encane, sizobeka ama-clove egalikhi asikiwe futhi uma esekhanyisiwe sizofaka irayisi, sizoshaya kancane bese sengeza amanzi aphindwe kabili. Sizopheka cishe imizuzu engama-20.

Ngakolunye uhlangothi, sizokhipha ifriza le- izinti zenkalankala futhi sizosika amadayisi aphakathi nendawo. Ngaphezu kwalokho, sizogeza futhi sidayise utamatisi.

Ekugcineni, ku- isitsha esikhulu Sizongeza utamatisi nenkalankala esikiwe kanye nerayisi. Sizosika amazambane aphekiwe abe ngamadayisi aphakathi bese sixubha kahle. Yivume ipholile amahora ambalwa bese uyiphakela ngokuyigqokisa ngamafutha, uviniga nosawoti noma ngesosi emayonnaise elula.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-10

Isikhathi sokupheka Imizuzu ye-20

Isikhathi esiphelele Imizuzu ye-30

Ama-Kilocalories ngokusebenza ngakunye 276