Ama-Celiacs: amaqebelengwane wesiponji amafutha angenama-gluten

ruteytman

Iminithi ye-1

Sizokwenza iresiphi elula yamaqebelengwane wesiponji anonile ukuze wonke ama-celiac akwazi ukujabulela ngaphandle kokuswela ngebhulakufesi noma isidlo esingumgogodla esenziwe ngezinto ezifanele ngokuphelele nezingenayo i-gluten.

Izithako:

1 ikhilo kafulawa ongenalutho
20 amagremu kasawoti omuncu
40 g wokukhishwa kwemithombo
amanzi, inani elidingekayo
400 g wamafutha enkomo

Ukulungiselela:

Ebusweni obuhlanzekile, obomile, beka ufulawa ongenagluten bese wenza umqhele. Bese wengeza ezinye izithako bese uzixova uze uthole inhlama engaguquguquki.

Okulandelayo, khipha inhlama, usike izindondo ezincane bese uzibeka epuletini eboshiwe bese uzivumela ziphumule imizuzu embalwa. Ekugcineni, pheka amakhekhe kuhhavini emlilweni omncane cishe imizuzu engama-20. Susa bese uzivumela zipholile ngaphambi kokudla.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   ULILIA kusho
    kwenza iminyaka 13

    UMBHALI OBHALISE ISIREKHISHI SAMAKHEKHULA AMANZI AMAKHOLI AKAZI K UKUDLULA KWE-MALTA KWENZIWA NGOBHALA OJOOOO K AMAKHOLWA AKWAZI UKUDLA

    Phendula ku-LILIA
  2.   I-Pao kusho
    kwenza iminyaka 8

    IMalta cha !!!!!

    Phendula uPao