Iresiphi yanamuhla ithi elula ukwenza, ilungile ngesikhathi esifushane uma iqhathaniswa nezinye futhi iphilile kakhulu. Ngakolunye uhlangothi sinefayela le- amaphiko enkukhu enikeza amaprotheni emzimbeni, ngakolunye uhlangothi sine- amazambane ukuthi basinika ama-carbohydrate ambalwa okufanele siwadle ngosuku futhi aphekiwe noma abhakwa (njengoba kunjalo kuresiphi yethu) awanawo amakhalori amaningi njengathosiwe; ekugcineni i imifino, kubaluleke kakhulu ekudleni kwethu kwansuku zonke ngenxa yegalelo elikhulu lamavithamini namaminerali.
Uma ufuna ukwazi ukuthi yini enye esiyengezile kulesi sidlo esimnandi, indlela yokulungiselela noma isikhathi sokupheka, qhubeka ufunde yonke iresiphi esele.
Izinkukhu zezinkukhu ezinamazambane abhakiwe nemifino
Kujwayelekile kakhulu ukubona amaphiko enkukhu ethosiwe kunokubhaka, kuyiqiniso, kepha ngale ndlela aphile saka futhi ayanambitheka.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 3-4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 kg yamaphiko enkukhu
- 2 amazambane aphakathi
- 2 upelepele oluhlaza
- 2 utamatisi ovuthiwe
- 1 cebolla
- 175 ml wewayini elimhlophe
- Amafutha omnqumo
- Sal
- Upelepele omnyama
- Igalikhi emhlophe ephansi
Ukulungiselela
- Into yokuqala esizoyenza ukubeka ukushisa ihhavini ngamandla amakhulu, ngaphambili sisusa ithileyi esizolisebenzisa ukubeka amaphiko nokunye ukudla.
- Uma lokhu sekwenziwe, sizohlanza amaphiko ezinkukhu nemifino yethu kahle. Sizowacwecwa amazambane siwasike abe yizicucu, siphinde sihlube u-anyanisi futhi siwasike futhi abe yizicucu ezincane. Sizowageza kahle upelepele notamatisi bese siwasika nezicucu ezincane. Uma konke kusikiwe sizobeka konke kuthileyi.
- Into yokuqala esizoyikhumbula kuzoba amafutha e-olive ngakho-ke akunamathele. Ngemuva kwalokho sizofaka konke: okokuqala izingcezu zamazambane nayo yonke imifino. Into yokugcina esizoyengeza kuzoba amaphiko enkukhu, esizofaka kuwo amanye amaconsi kawoyela womnqumo bese sengeza i-175 ml ye iwayini White ngenhla.
- Ukuthinta kokugcina kuzotholakala ngokungeza okuncane kwe- usawoti kanye nopelepele omnyama, kanye nezinye umhlabathi ugarlic omhlophe (ngaphandle kokusidlula).
- Sizoshiya kuhhavini cishe 200º C cishe imizuzu engama-40, kuya ngokuthi ubathanda kanjani: nsundu ngegolide noma okungajwayelekile.
- Sizosusa futhi sihlanganise ipuleti yomibili imifino namaphiko.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 440