Ama-muffin we-pear noshokoledi we-impromptu snack
Kunezindlela zokupheka ozwa kunesidingo sokuthi "uzikopishe" ngokushesha uma uzibona. Ngakho kwenzeka kimi nalaba amapheya ne-chocolate muffin kusuka ku- «Dulces Bocados», amanye ama-muffin osayizi wokuluma okulula kakhulu ukuwenza futhi azonyamalala maduzane.
Konke okunamapheya noma i-apula endlini yami kuyandiza, uma futhi sifaka ushokoledi, kuqinisekisiwe impumelelo. Le iresiphi ephelele yefayela le- isidlo "se-impromptu". Ama-muffin alula anokuthinta okukhetheke kakhulu kwepheya eli-candied. Zizame bese uzihlanganisa ne amafrimu wesinamoni we-apula.
Izithako
Yenza ama-muffin ayi-6
- Iqanda le-1
- 15 g. ushukela onsundu
- 30 g. webhotela
- 80 g. Kafulawa
- 1/2 isipuni imvubelo yasebukhosini
- 50 ml. ubisi
- 1/2 ipheya, lihlutshiwe futhi lisikwe ezigcawini ezincane
- ushokoledi chips ukunambitha
Okwe pear ekhethiwe:
- 100 ml. wamanzi
- 100 g. ushukela
- 1 ipheya lisikiwe libe izingcezu ezondile
Ukugcizelela
Silungiselela isiraphu ukuletha amanzi noshukela emathunjini epanini. Pheka i-5 min bese ngemuva kwalesi sikhathi engeza ipheya elisikiwe kusiraphu. Baphekele imizuzu engu-5-10 bese ucisha umlilo, ususe amashidi bese uwafaka ephepheni lesikhumba.
Sishisa kuhhavini ngo-180º bese ugcoba isikhunta esingu-6 (uma bekungewona abicah)
Sishaya iqanda ngoshukela onsundu esitsheni size siphindwe kabili ngevolumu. Kamuva sifaka ibhotela, ufulawa nemvubelo nobisi ngamunye ngamunye, ukuxuba ngobumnene ngesipuni sokhuni noma nge-silicone spatula ngaphambi kokungeza isithako esilandelayo.
Okokugcina engeza ipheya eliqoshiwe kanye noshokoledi, hlanganisa bese ugcwalisa isikhunta maphakathi.
Bhaka cishe imizuzu eyi-16 (sihlola nge-skewer), susa kuhhavini, ungasombisi bese umanzisa ubuso bekhekhe ngalinye ngesiraphu yamapheya. Ukuqeda siyabeka izingcezu ezimbili zepheya phezulu bese upholile.
Amanothi
Ngalesi sikhathi ngisebenzise ezimbalwa abicah isikhunta incanyana kunezinsimbi ezijwayelekile, lapho ngiye ngazama nokuzenza khona. Bathandana kakhulu futhi uma kufanele ubethule bazobukisa ngokwengeziwe.
Imininingwane engaphezulu - Amafrimu wesinamoni we-Apple
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 300
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Ngiyajabula ukuthi uyayithanda! Kuyinto iresiphi enhle yokuhlukile, futhi ungahlala uskiya ushokoledi uma ufuna ukunciphisa kulawo khalori kancane. Kungcono kakhulu ukulungiselela lolu hlobo lokupheka ekhaya ngokunakekela nokwazi izithako esizisebenzisayo, kunokuthenga amaqebelengwane ezimboni; bayizifiso ezinempilo.