Amakhowe afudumele nesaladi
Uyawakhumbula amaqanda amnandi ahlikihliwe anamakhowe nama-prawn esiwalungiselele ngesonto eledlule? Namuhla sizosebenzisa izithako ezifanayo ukwenza ifayili le- isaladi elifudumele, ilungele kakhulu lesi sikhathi sonyaka. Isaladi elula engeke ikuthathe ngaphezu kwemizuzu engu-15 ukuyilungisa nokuthi kuzofanele ukhonze ngokushesha.
Okuwukuphela kwe- "kodwa" mayelana namasaladi afudumele walolu hlobo kungenzeka ukuthi angeke alungiselelwe kusengaphambili. I- amakhowe nama-prawn okusha Ama-sautéed angumusa walesi isaladi esuselwe kusethi yamahlumela wethenda (ngihlala ngithanda ukuba nesinye salezi zikhwama efrijini). Enye iresiphi ukuze ingabi nzima impilo yethu yansuku zonke.
Izithako
Okwababili abantu
- Isikhwama se-1/2 sesaladi lehlumela
- Ama-prawn ahlutshiwe ayi-18
- 100 gr. amakhowe
- Amafutha omnqumo e-virgin angeziwe
- Uviniga webhalsamu
- ISal Maldon
- UParsley
- Pepper
- Ajo
Ukugcizelela
Sihlanza amakhoweSiwasika ekoteni noma ezincekeni bese siwafaka epanini ngamafutha amancane aze abe mnandi. Faka ugarlic oqoshiwe noparsley ekugcineni kwe-saute.
Susa ama-prawn uxebule kwenye ipani ufafaze uwoyela.
Silungiselela a umbhede we ulethisi endishini bese uyifaka ngosawoti, uwoyela neviniga. Ngaphezulu, sibeka amakhowe nama-prawn ahlanganisiwe.
Sengeza kancane usawoti nopelepele omncane.
Sikhonza ngokushesha.
Imininingwane engaphezulu - Amaqanda aqhephukile anamakhowe, ama-prawn kanye ne-ham
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 140
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.