Amakhowe afudumele nesaladi

Amakhowe afudumele nesaladi

Uyawakhumbula amaqanda amnandi ahlikihliwe anamakhowe nama-prawn esiwalungiselele ngesonto eledlule? Namuhla sizosebenzisa izithako ezifanayo ukwenza ifayili le- isaladi elifudumele, ilungele kakhulu lesi sikhathi sonyaka. Isaladi elula engeke ikuthathe ngaphezu kwemizuzu engu-15 ukuyilungisa nokuthi kuzofanele ukhonze ngokushesha.

 Okuwukuphela kwe- "kodwa" mayelana namasaladi afudumele walolu hlobo kungenzeka ukuthi angeke alungiselelwe kusengaphambili. I- amakhowe nama-prawn okusha Ama-sautéed angumusa walesi isaladi esuselwe kusethi yamahlumela wethenda (ngihlala ngithanda ukuba nesinye salezi zikhwama efrijini). Enye iresiphi ukuze ingabi nzima impilo yethu yansuku zonke.

Izithako

Okwababili abantu

  • Isikhwama se-1/2 sesaladi lehlumela
  • Ama-prawn ahlutshiwe ayi-18
  • 100 gr. amakhowe
  • Amafutha omnqumo e-virgin angeziwe
  • Uviniga webhalsamu
  • ISal Maldon
  • UParsley
  • Pepper
  • Ajo

Amakhowe afudumele nesaladi

Ukugcizelela

Sihlanza amakhoweSiwasika ekoteni noma ezincekeni bese siwafaka epanini ngamafutha amancane aze abe mnandi. Faka ugarlic oqoshiwe noparsley ekugcineni kwe-saute.

Susa ama-prawn uxebule kwenye ipani ufafaze uwoyela.

Silungiselela a umbhede we ulethisi endishini bese uyifaka ngosawoti, uwoyela neviniga. Ngaphezulu, sibeka amakhowe nama-prawn ahlanganisiwe.

Sengeza kancane usawoti nopelepele omncane.

Sikhonza ngokushesha.

Imininingwane engaphezulu - Amaqanda aqhephukile anamakhowe, ama-prawn kanye ne-ham

Imininingwane engaphezulu mayelana neresiphi

Amakhowe afudumele nesaladi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 140

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.