Lezi zicebile ama-omelette we-cod ne-parsley Imvamisa badla okungenani kanye ngenyanga ngesidlo sakusihlwa endlini yami. Izizathu zilula kakhulu: kuyindlela elula nenethezekile yokudla izinhlanzi, zimnandi futhi zidliwa ngokulunywa kabili futhi ukuhlanganiswa nesobho elishisayo likagalikhi manje ebusika, kuhamba kahle.
Futhi banesithako esaziwa kancane naseSpain: i-organic black garlic. Lolu hlobo lwegalikhi luqinisa ukunambitheka kwanoma yikuphi ukudla futhi alunakuphikwa. Ziyakwazi Fluffy super futhi esihlwabusayo!
Ama-omod we-cod ne-parsley
Ama-omelette we-cod ne-parsley angasetshenziswa njengezikhalazo neziqalo zanoma yisiphi isidlo, noma njengesifundo sesibili ekudleni okulula.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Iziqalo
Izinkonzo: 5
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amagremu angama-500 ekhodi
- Amaqanda e-4
- I-parsley eqoshiwe
- Ama-clove ama-3 kagalikhi omnyama
- ½ ngemvubelo
- 120 ml. ubisi
- Sal
- U-Flour kakulweni
Ukulungiselela
- Endishini, Sifaka amaqanda ama-4 bese siwashaya, siphonsa cod isivele ixhunyiwe (siyishiya emanzini ngobusuku bangaphambi kokukhipha usawoti omningi), i- i-parsley eqoshiwe futhi i Ama-clove ka-garlic amnyama ayi-3 uthathe izingcezu ezincane. Sifaka futhi i- imvulophu yesigamu, i-120 ml yobisi bese unyakazisa yonke into kahle kakhulu.
- Sengeza ifayela le- ufulawa yini edingekayo ingxube ithatha ukujiya okuthile kodwa hhayi kakhulu. Futhi into yokugcina ongayengeza ngusawoti omncane ukunambitha (okuncane).
- Sithatha ipani esizothela kulo amafutha omnqumo ngokukhululekile kuthi uma kushisa ngokwanele, sithathe ingxube eyedlule ngesipuni siyithele emafutheni. Ukuze ama-tortilla angaveli amafutha amaningi, uwoyela kufanele ushise kakhulu.
- Umphumela, ama-omelette we-cod amnandi nama-parsley wesidlo sakusihlwa.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 460