Ama-chip yimigqa emincane emnandi kakhulu ukukufaka ngokugcwaliswa okuhlukile lapho silungiselela ukuqala okungakahleleki futhi ngenxa yalesi sizathu ngizokufundisa ukuthi ungawenza kanjani ukuze wonke ama-celiac akwazi ukuwanambitha ngokuphelele angenayo i-gluten.
Izithako:
I-150 cc yobisi olufudumele olufudumele
50 amagremu webhotela
70 amagremu kashukela
30 amagremu emvubelo engenayo i-gluten
500 amagremu kafulawa ongenalutho we-gluten
Iqanda le-1
2 izikhupha
Usawoti, ingcosana
Ukulungiselela:
Chaza imvubelo ebisini kanye noshukela bese uyiyeka inyuke ize yakhe igwebu. Beka ufulawa ongenagluten ekhawunteni, wenze umqhele bese ufaka iqanda nezikhupha, ingcosana kasawoti, ibhotela kanye nengxube yemvubelo.
Okulandelayo, uxove lezi zithako uze uthole inhlama ebushelelezi nethenda bese uyishiya ikhuphuka endaweni efudumele ekhishini. Bese usika izingcezu ezincane zenhlama, uzigoqe bese uzisakaza emapuletini anezinsimbi. Zivuke futhi bese uzixubha ngesikhupha seqanda noma ibhotela. Bhaka ama-chips ngokushisa okuphezulu imizuzu eyi-10-15. Ekugcineni, zisuse bese uzivumela zipholile ngaphambi kokusebenzisa.
Ngiyabonga iresiphi….
ucebe kakhulu!ngiyabonga kakhulu