Kokuthunyelwe kwanamuhla sizoxazulula izimpilo zabo bonke abaphila ngokungahambisani nesikhathi nesikhathi esinanyathiselwe ezithendeni zabo. Ukuthi ukujaha akukuhle kuyinto okungenzeka ukuthi usuyayazi kakade, kakhulu ukubambisana okuhle uma kukhulunywa ngokukhetha okuthile okulinganiselayo, okunempilo nokunothile ukukulungiselela ngemizuzu embalwa. Lezi ama-chickpeas asuswe ngamakhowe kanye ne-curry kuyindlela enhle yesidlo sasemini esisheshayo (imizuzu emi-5 futhi isilungile), kanye nomthamo omangalisayo wamandla athe xaxa ukubhekana nosuku lonke.
Uma ufuna ukujabulela izindlela zokupheka ezingaphezulu futhi ezimangazayo, qiniseka ukuthi uvakashela Ukupheka Ukupheka izinsuku ezilinganayo zenyanga ngayinye. #Inzuzo
Chickpeas sautéed nge amakhowe kanye ukhari
Uma udinga iresiphi ecacile nenomsoco, lawa ma-chickpeas asuswe ngamakhowe kanye ne-curry yisisombululo senkinga yakho. Iphilile, icebile futhi inomsoco kakhulu
Author: UHana mitchell
Igumbi lasekhishini: IModerna
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ibhodwe elilodwa lamachwane aphekiwe
- 250 gr wamakhowe
- I-2 clove kagalikhi
- 1 upelepele
- Sal
- I-Curry powder
- Amafutha omnqumo
Ukulungiselela
- Faka ikhasi bese usika ama-clove amabili egalikhi bese uwafaka kwi-casserole enezipuni ezintathu zamafutha omnqumo kanye nopelepele yonke.
- Lapho ugalikhi eqala ukuba nsundu, engeza amakhowe ahlanjwe ngaphambili nazi-julienned bese ushaya umzuzu nengxenye.
- Sivula bese sikhipha imbiza yamantshontsho.
- Faka ama-chickpeas ku-casserole ngezipuni ezimbili ze-curry, usawoti ukunambitha nokuxubha imizuzu embalwa.
- Sisusa emlilweni nasendaweni
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 500