I-Las ama-artichokes alungele ukunakekela isibindi nenyongo, Kungaphekwa ngezindlela eziyinkulungwane ezahlukene. Kusuka kuma-artichokes amnandi nje kuya kumaqanda aqhekekile e-artichoke. Namuhla sethula indlela elula futhi elula yokuwapheka.
Ubunzima; Kulula
Isikhathi Sokulungiselela: I-30-40 minutos
Izithako zabantu abangu-4:
- Ama-artichokes ama-12
- Amakhowe angama-12
- Amaqanda ayi-12 ezigwaca
- uwoyela owengeziwe wezintombi
- sal
Izinyathelo okufanele zilandelwe:
- Hlanza amakhowe, susa iziqu bese uzibeka ku- a umthombo ophephe ngemicrowave. Bapheke imizuzu emi-15.
- Hlanza ama-artichokes, Sika ingxenye engezansi (ukuze izinzile lapho iphumula) nengxenye ephezulu yamaqabunga ukuze kube khona indawo eqondile. Beka epanini elinamanzi abilayo kanye nengcosana kasawoti, ngoba I-20-30 minutos cishe. Zikhiphe bese uzithulula kancane.
- Beka ama-artichokes esitsheni esiphephile se-microwave, indawo phezulu kwamakhowe nasekhowe ngalinye, qhekeza iqanda lesigwaca. I-Gratin kuhhavini ye 1-2 imizuzu.
Izincomo:
- Ungakwazi gcwalisa amakhowe nge-mince kagalikhi noparsley. Ukwenza lokhu, gaya ama-clove amabili egalikhi, engeza isipuni samafutha noparsley oqoshiwe omncane. Ngale ndlela iba namanzi amaningi.