Ama-meatballs agcwele
Namuhla ngikulethela ama-meatballs akhethekile: eyayigcwele ushizi fresh kanye ubhekeni.
Ukucaciswa kuyefana njalonjalo, kuphela ngokuguqulwa okuthile okwenzayo ake siphule inqubo.
Namuhla ngikulethela ama-meatballs akhethekile: eyayigcwele ushizi fresh kanye ubhekeni.
Ukucaciswa kuyefana njalonjalo, kuphela ngokuguqulwa okuthile okwenzayo ake siphule inqubo.
Izithako:
- 250 gr. inyama egayiwe
- 1 isiqeshana cishe esingu-50-80gr soshizi omusha
- 3-4 izingcezu zebhethoni
- i-oregano, iparsley ...
- Utamatisi 4-5
- anyanisi
- Iqanda le-1
- iwayini White
- Iphilisi elilodwa le-avecrem
- ingcosana yepelepele
Ukulungiselela:
Endishini siyaxuba Las izinongo, iqanda, inyama, ubhekeni noshizi zibe izingcezu ezincane kakhulu. Asifaki usawoti, ngoba ubhekeni usawoti kakhulu, futhi sizofaka nososo we-avecrem…. Senza amabhola bese siwadlulisa ngofulawa.
I-Las bhaka cishe imizuzu eyi-15 ngo-180º (Zingathoswa esikhundleni sikahhavini, kepha le nketho inempilo futhi ihlanzekile.)
Ngenkathi sinama-meatballs kuhhavini, senza usoso: sihlukanisa utamatisi no-anyanisi. Embizeni sifaka u-oyela, bese kuthi lapho kuqala ukushisa, sifake u-anyanisi. Ngokushesha nje lapho ithamba, sifaka utamatisi. Sifaka kancane, bese sifaka i-splash yewayini elimhlophe (hhayi okuningi) nezingilazi ezimbili noma ezintathu zamanzi, kanye nephilisi le-avecrem.
Singahlala njalo sengeza amanzi amaningi noma iwayini eliningi, kepha ukukususa uma sosa kungenzeki, ngakho-ke ngincoma ukuthi ungeze okuncane, futhi ngokuya ngokunambitheka, ungeza okuningi ngokuthanda kwakho.
Sake saphonsa amanzi, sethula ama-meatballs, ukuze zenziwe nge-sauce kanye nokuxuba kwe-flavour.
Siyahamba (ngaphandle kokugovuza okuningi) ukushisa okuphakathi cishe imizuzu eyi-15-20, size sibone ukuthi usoso uboshiwe futhi ujiyile.
Siyakhonza ngelayisi noma ama-chips.
Uqinisekile uyabathanda.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 370
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.