Iresiphi yanamuhla ukudlala kwengane. Kodwa-ke, ngithole kukuthakazelisa ukuwabela labo abanjengami abangawazi umkhiqizo engiwusebenzise njengesithako esiyinhloko. Ngikhuluma nge Ukulunywa kweMedithera kusuka eHeüra, okunye ukulunywa okubabayo okuthinta amakhambi aseMedithera.
Obani abaphethe i- Ukudla kwe-vegan mhlawumbe uyabazi. Lokhu kudla okulula neminye imikhiqizo yomkhiqizo ofanayo kutholakala cishe kuzo zonke izitolo ze-vegan. Banamanzi ezithako zabo, i-soy concentrate evela ezitshalweni ezizinzile, uwoyela womnqumo, usawoti, iphunga, izinongo kanye novithamini B12. Ukuma kwayo nokuthungwa kwayo kuyefana nokwenkukhu futhi kanjena singayithutha ukuyiphaka nge-pasta, irayisi nemifino.
Kumele ngivume ukuthi ngangiqala ngqa ukubazama kepha kuzobe kungagcini. Ziwumthombo omkhulu; Kumele uwenze nsundu ngoyela omncane imizuzu emi-5 bese ubakhonza nganoma yini oyifunayo. Endabeni yami nge u-anyanisi othosiwe nopelepele, okubabayo. Lesi sithombe asibenzi ubulungiswa, ngasithatha ebusuku sakhanya kabi.
Iresiphi
- 180 g. IMedithera iluma uHeüra
- 2 wezipuni ze-olive olive olive
- Onion anyanisi omkhulu
- 1 upelepele oluhlaza wase-Italy
- 1 upelepele we-cayenne
- Siquma u-anyanisi ujulienned kanye nopelepele oluhlaza ube yimichilo.
- Sifaka uwoyela epanini futhi susa u-anyanisi nopelepele imizuzu emihlanu.
- Ngemuva sifaka ukudla okulula kwaseMedithera ne-cayenne eqoshiwe, thosa yonke eminye imizuzu engu-5, kuze kube yilapho ukulunywa kunsundu ngegolide.
- Sikhonza ngokushesha.