Sivula ihhavini futhi ukuze silungiselele lokhu Ukholifulawa Obhakiwe phezu kwamazambane abhakiwe kanye nopelepele. Isidlo lapho ukholifulawa ungumlingiswa weqiniso futhi engisebenzise kuso izinongo ezimbalwa ukuze nginikeze ukugqama kwesithako saso ngasinye.
Imnandi kanjani ikholifulawa ebhakwe ngale ndlela! Ngaphandle kokungabaza, indlela engcono kakhulu yokungibhakela yona futhi ujabulele ukunambitheka kwayo. Yebo kukhona izitsha nge cauliflower kuhle kanje kodwa lapha ikholifulawa ithokozelwa ngaphandle kokuzifihla. Usawoti, pepper kanye namafutha, Kuncane okwengeziwe okudingekayo ukuze kubukise.
Isihluthulelo salesi sidlo ukusika ucezu olujiyile lwekholifulawa noma ukusika ikholifulawa phakathi ukuze ama-florets ahlale endaweni. Nakuba, ngokusobala, bekungeke kufane ngaphandle kwalokho umbhede wamazambane abilisiwe kanye nopelepele. Ingabe izokukhuthaza ukuthi uyizame?
Iresiphi
- Ca ukholifulawa omkhulu
- Sal
- Upelepele omnyama
- Amafutha omnqumo
- 2 amazambane
- 1 ikani likapelepele ogazingiwe emicu
- I-2 clove kagalikhi
- Ingcosana kashukela
- Sishisa ihhavini iye ku-200ºC.
- Sibeka i- ukholifulawa kuhhavini yokubeka nohlangothi oluyisicaba lubheke phezulu, amanzi ngezipuni ezi-2 zamafutha bese ufaka usawoti kanye nopelepele. Ngithanda ukugcoba amafutha endaweni ebonakalayo yekholifulawa ngezandla zami ukuze ingene kahle.
- Sibeka i-rack phakathi kwehhavini nangaphansi kwethreyi yehhavini ngesitsha esincane esinamanzi. Pheka ikholifulawa imizuzu engu-30. noma ize ithenda futhi ibe nsundu kancane emaphethelweni.
- Ngenkathi, silungisa upelepele. Sifaka epanini lokuthosa i-drizzle yamafutha kanye nama-clove amabili kagalikhi. Siwapheka ngokushisa okuphakathi futhi lapho eqala ukuthatha umbala sifaka upelepele ukuze anwebe kahle. Pheka imizuzu emi-5 bese ufaka ingcosana kasawoti kanye nengcosana kashukela ukuze upheke abaningi. Sibhukhe.
- Isinyathelo sokugcina upheke amazambane. Ukuze wenze lokhu, zicwebe bese uzisika zibe izingcezu zesigamu sesentimitha. Isizini ngosawoti kanye nopelepele, uwamboze nge-plastic wrap bese uwafaka ku-microwave. Siwapheka ngamandla amakhulu cishe imizuzu emi-4.
- Njengoba zonke izithako sezilungile, esisele kuphela khweza ipuleti. Beka amazambane endishini, kulawa upelepele okhishwe ukukhipha amafutha amaningi futhi uqedele ukholifulawa.
- Sijabulele ikholifulawa ebhakiwe phezu kwamazambane ashisayo.