Awuthandi ukholifulawa? Awazi ukuthi ungayifaka kanjani kumenyu yakho? I isitshulu samazambane nge-cauliflower ne-hake ukuthi namuhla ngikukhuthaza ukuba ulungiselele kuyisiphakamiso esihle kakhulu kubo bonke abangakatholi iresiphi nge-cauliflower njenge-protagonist ekhuthaza ukuba bayifake ekudleni kwabo.
Ngaphezu kokuba isitshulu ngokunambitheka okukhulu, yisitshulu esiphelele esingaphakelwa njengesitsha esisodwa. Inamazambane, inhlanzi kanye nenani elikhulu lemifino. Kodwa uma, ngaphezu kwalokho, ufaka amaqanda ambalwa abilisiwe aqoshiwe kuwo uma eseqedile, uzoba neresiphi yeshumi.
Ukwenza kuzoba lula kakhulu kuwe, ngoba kufanele wengeze izithako ezihlukene ku-casserole ukuze uzipheke ekugcineni. Kulokhu ngangivame ukuyilungiselela isobho lenhlanzi, kodwa uma ungenayo, njengoba kwenzekile kimi ngezinye izikhathi, ungayifaka esikhundleni samanzi kanye ne-bouillon cube. Singakwazi ukupheka?
Iresiphi
- 3 wezipuni uwoyela we-olive
- 1 cebolla
- 1 upelepele oluhlaza wase-Italy
- 2 amalikhi
- ½ ukholifulawa omkhulu, kuma-florets
- 4 amazambane
- 4 fillets
- Isobho lezinhlanzi
- 2 wezipuni utamatisi isosi
- Ingcosana ye-turmeric
- Ingcosana ye-paprika emnandi
- Usawoti kanye nopelepele
- Sishisa uwoyela epanini futhi susa u-anyanisi nopelepele egayiwe imizuzu emihlanu.
- Ngemuva engeza i-leek eqoshiwe futhi gazinga eminye imizuzu emihlanu.
- Engeza ukholifulawa zibe ama-florets, amazambane aqoshiwe bese upheka imizuzu embalwa ngaphandle kokuyeka ukugqugquzela.
- Okulandelayo, engeza utamatisi, izinongo, i-hake eqoshiwe kanye Sivala ngomhluzi.
- Pheka imizuzu engama-20 noma kuze kube yilapho amazambane esethenda.
- Siphakela isitshulu samazambane nge-cauliflower kanye ne-hake eshisayo.