Ukholifulawa, lokho kudla, njengoba kwenqatshelwe njengoba kuthandwa, ezingxenyeni ezilinganayo ... Yebo yebo! Ngiyaqiniseka ukuthi lokhu Ukholifulawa Isaladi Bambalwa kakhulu abantu abazoyenza, futhi lezi ngezinye zezizathu: iphunga layo elibi ngenkathi ipheka, linika amagesi futhi ukunambitheka kwalo kuhlukile. Kepha futhi sikutshela uhlangothi oluhle lokudla ukholifulawa (izinzuzo eziningi kunokubi):
- Inokuqukethwe okuphezulu kwamanzi kanye namandla aphansi amandla, yingakho ukholifulawa olungile ku- Ukudla kwesisindo.
- Umthombo omkhulu kavithamini C, ifayibha, i-folic acid, i-magnesium, potaziyamu y i-calcium.
- Inezinto zokulwa ne-antioxidant ezisiza ukunciphisa ubungozi besifo senhliziyo.
- Zinhle uma uzogcina uketshezi lwempahla yazo yomchamo.
Manje usuyalokotha ukudla ukholifulawa? Impela sikukhuthazile ukuthi wenze lesi sidlo sibukeke maduze kwesakho amatafula ekhishi.
Ukholifulawa Isaladi
Ukholifulawa isaladi uzokulethela izinzuzo ezingenakubalwa ngenxa izakhiwo ezinhle zonke izithako zalo. Unempilo futhi ucebile!
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 5-6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ukholifulawa owodwa
- 2 ukhukhamba ophakathi
- Utamatisi we-2
- Amaqanda ama-3 abilisiwe
- Amathini amabili we-tuna emafutheni omnqumo
- 1 no-anyanisi omusha
- Iviniga lewayini
- Amafutha omnqumo
- Sal
Ukulungiselela
- Sibilisa ukholifulawa, igezwe phambilini yasikwa ngamacube, cishe imizuzu engama-20-25 ngokushisa okukhulu.
- Endishini enkulu sengeza ezinye izithako ngenkathi ukholifulawa ubilisa. Faka ukhukhamba, uxebule bese usika izingcezu, utamatisi uthathe izingcezu, amaqanda aphekwe phambilini, i-tuna kanye namafutha omnqumo ahambisana nawo kanye no-anyanisi kanye nohhafu omusha osikiwe waba izingcezu ezincane.
- Lapho nje ukholifulawa ubila, sizowasusa amanzi bese siwafaka kwezinye izithako.
- Manje konke okudingayo yi- gqoka le saladi enempilo ngamafutha omnqumo, uviniga nosawoti (ukunambitheka kwabathengi).
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 190