Ukhilimu we-Zucchini ngaphandle kwamazambane, isidlo esifudumele nesicebile. Isitsha sesipuni esilula kakhulu esilungele ukulungiselela isidlo sakusihlwa noma njengesiqalo. I-Zucchini ilungele okhilimu nama-purées, iyimifino ethandwa kakhulu ekwenzeni lezi zitsha.
Singenza i-zucchini neminye imifino futhi senze okhilimu abahlukahlukene, kodwa uma uthanda ukunambitheka kwayo futhi ufuna ukuthi kube lula, lena ngaphandle kwamazambane inhle kakhulu. Ukuze nginikeze umbala owengeziwe namavithamini amaningi, ngivame ukushiya isikhumba esithile, kufanele nje sigeze imifino kahle futhi sisebenzise isikhumba, lapho wonke amavithamini ayo ehamba khona, elahlekile lapho ehlutshiwe.
Ukhilimu we-Zucchini ngaphandle kwamazambane
Author: UMontse
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ikhilogremu le-zucchini
- 1 cebolla
- 3-4 ushizi
- Amafutha
- Sal
Ukulungiselela
- Ukwenza ukhilimu we-courgette ngaphandle kwamazambane, sizoqala ngokugeza ama-courgettes kahle kakhulu, singasusa imicu yesikhumba ukuze singashiyi konke, ngoba ngezinye izikhathi kunzima kakhulu.
- Hlanza bese usika u-anyanisi. Sithatha i-casserole lapho sizobilisa khona imifino, sizoyibeka emlilweni ngezipuni ezimbalwa zamafutha, sengeza u-anyanisi oqoshiwe, siyi-poach kancane.
- Sika ama-courgettes abe yizicucu, uwafake epanini kanye no-anyanisi.
- Faka amanzi amancane ukumboza imifino. Vumela ukupheka kuze kube yilapho imifino ithambile. Phakathi nokupheka, engeza ushizi. Uma uthanda, ungangeza i-bouillon cube.
- Sikhipha imifino futhi esitsheni sichoboza imifino kahle, kuze kube yilapho sishiya ukhilimu omuhle. Sibuyisela ebhodweni.
- Uma ukhilimu unzima kakhulu, engeza amanzi amancane, zama futhi ulungise usawoti.
- Futhi ukulungele ukudla !!!