Isitshulu senkomo se-Sephardic

Isitshulu se-Sephardic

Izinsuku zikaKhisimusi ziyasondela kanti kumaRipes Recipes sifika emsebenzini ukuze sikukhombise iziphakamiso ezahlukahlukene zokugcwalisa imenyu yeqembu lakho. I- Isitshulu se-Sephardic kungaba omunye wabo; Inenhlanganisela yama-flavour amnandi / anosawoti amahle nombala we-tan okwenza uthandeke kakhulu.

Akufanele wesabe uhlu olude lwezithako ezikulesi sitishi senyama; ukulungiselela kwayo kulula. Enye yezinzuzo zokulungiselela lesi sidlo ngoKhisimusi ukuthi kungenzeka yini ukusishiya senziwe izolo ebusuku, sinqoba ngokuphumula! Ngakho-ke ungachitha isikhathi sakusasa uzijabulisa nezivakashi zakho ngaphandle kokukhathazeka nganoma yini enye. Iseluleko? Thenga isinkwa esithe xaxa; usoso kwanele.

Izithako

  • 1 kg wenkomo uthathe ama-cubes
  • 3 izinyathelo
  • 300 g ka-anyanisi
  • 3 ama-clove egalikhi, ahlutshiwe
  • 2 amathisipuni kapaprika omnandi
  • 1/2 isipuni se-paprika eshisayo
  • 1/2 isipuni sikapelepele
  • 1/4 isipuni ama-clove omhlabathi
  • 1 ingilazi yewayini elibomvu elomile
  • 1 inkomishi yomhluzi wenkomo
  • 1 induku yesinamoni
  • 2 amaqabunga ama-bay
  • 1 uju wesipuni onqwabelanayo
  • 2 izinkomishi utamatisi isoso
  • Amafutha omnqumo
  • Sal

Ukugcizelela

Inyama siyinonga bese siyivala ngepani ngamafutha ashisayo, ngaphezu kokushisa okuphakathi naphakathi. Sikhipha bese sigcina.

Sika imifino futhi sizinamathisela emafutheni afanayo nenyama.

Lapho imifino ithambile, engeza i-paprika bese upheka ingxube eminye imizuzu engu-2-3. Ekugcineni, engeza upelepele womhlabathi nama-clove bese upheka omunye umzuzu.

Faka inkomishi yomhluzi bese ufafaza phansi. Kuleli qophelo singakhetha noma cha phama isoso.

Ngemuva kwalokho sifaka ezinye izithako: induku yesinamoni, amaqabunga e-bay, uju, usoso katamatisi newayini elibomvu. Konke kususiwe.

Beka inyama ebekiwe nososo ndawonye ku-casserole, umboze kahle bese upheka umlilo omncane kakhulu cishe amahora amabili, kuze kube yilapho inyama ithambile. Uma kunesidingo, engeza umhluzi owengeziwe ukuthola ukuvumelana okufunayo.

Uma usuqedile, silungisa usawoti, Siyinika ithumba lokugcina bese siyaliphaka.

Isitshulu se-Sephardic

Imininingwane engaphezulu mayelana neresiphi

Isitshulu se-Sephardic

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 398

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.