Iresiphi yanamuhla ilungele wonke umuntu kepha ikakhulukazi kulabo abanjalo Ukudla futhi baqala ukukhathala kancane ngokudla ukudla okujwayelekile kokudla: inkukhu, amasaladi, inhlanzi, njll.
Kuyinto a Ikhekhe Lesitshalo Seqanda, isidlo esimnandi, si kushibhile impela ngoba zimbalwa kakhulu izithako ezidingekayo futhi kuyindlela enhle yokudla ama-aergergine uma ukuwadla wedwa kungakwenzi ube nentshisekelo kakhulu ngokunambitheka kwawo. Uma ufuna ukwazi ukuthi siyenze kanjani le recipe futhi unehhavini etholakalayo lapho ungayenza khona, qhubeka ufunda.
Ikhekhe Lesitshalo Seqanda
Ikhekhe le-isitshalo seqanda liyisitsha esiwusizo kakhulu futhi alidingi ukuthatha izithako ngokulilungiselela. Kwenze uzositshela ukuthi bekukunambitha kanjani.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 6-7
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 3 ama-aergergines
- Kusikiwe i-York Ham
- Ushizi osikiwe
- Amaqanda e-3
- Utamatisi othosiwe othosiwe
- 200 ml ubisi
- Ushizi osikiwe
- Amafutha omnqumo
- Upelepele omnyama
- Sal
Ukulungiselela
- Sizoqala ukugeza izizinda. Sisika imikhawulo bese siyisika emashidini acishe abe yingxenye yesentimitha ubukhulu. Lapho sinazo zonke, sizifaka esitsheni esinamanzi (kufanele uzimboze zonke), engeza usawoti bese unyakazisa kancane. Sibavumela bacwase cishe imizuzu eyi-10-15 ukuze bangabi munyu kangako.
- Isinyathelo esilandelayo ukususa izingcezu ze-aubergines bese uzomisa ngendwangu eyomile ukuze ususe amanzi amaningi.
- Sishisa ihhavini iye ku-180 ºC.
- Lapho ama-aubergine esomisiwe, sizowagcoba ngamafutha omnqumo nosawoti omncane. Futhi uma usuqedile kuzodingeka ukubeka kuphela ishidi ngeshidi ngalinye lezithako okushiwo ngaphambili.
- Etreyini lengilazi eliphephe kuhhavini sizobeka utamatisi othosiwe, bese sizongeza ungqimba lwama-aergergine. Ngaphezulu kwalesi sendlalelo sizofaka enye ingxenye katamatisi othosiwe, kuthi kamuva izingcezu zeham kanye noshizi. Futhi-ke sizobe sibeka size siqede ngawo wonke amashidi e-aergergine.
- Ngemuva kwalokho nge-200 ml yobisi sifaka amaqanda ama-3, usawoti kanye nopelepele. Sishukumisa kahle bese sengeza ingxube kuthreyi yethu yama-aergergines. Isinyathelo sokugcina kuzoba ukufaka ushizi ogayiwe kanye faka kuhhavini (kusengaphambili) cishe imizuzu engama-35-40.
- Futhi ukulungele ukudla!
Amanothi
Esikhundleni sokusebenzisa i-aergergines singasebenzisa futhi i-zucchini.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 425