Isaladi lamazambane eMalaga
Njengoba ihlobo lisondela, amasaladi athola ukugqama kakhulu kwimenyu yami. Lezambane, i-orange ne-cod noma i-tuna iyi- isaladi ejwayelekile yaseMalaga. Isitsha esinamandla kepha esiqabulayo ngasikhathi sinye; isibiliboco sangempela uma sikhonzwe kubanda.
Ngalesi sikhathi ngifake i-cod esikhundleni se-tuna, isithako esivame kakhulu ku-pantry yethu; kodwa ngiyakumema ukuthi uthembeke kweresiphi yokuqala. Kuyinto iresiphi elula futhi ethakazelisa kakhulu lapho ukushisa kushaya, kulungele mthathe uye naye olwandle efrijini noma ujabulele i-pinic. Ayinazimfihlo, izame bese ungitshela.
Izithako
- 2 amazambane aphakathi
- 1/2 anyanisi
- Amaqanda amabili abilisiwe.
- Ikani elincane eli-1 le-tuna emafutheni omnqumo
- 2 amawolintshi
- I-12 aceitunas
Okwe-vinaigrette
- Isipuni esingu-1 sherry uviniga
- sal
- 3 wezipuni uwoyela we-olive
- 4 iminqumo eqoshiwe
Ukugcizelela
Sipheka amaqanda namazambane emanzini amaningi anosawoti. Imizuzu eyi-10 yeqanda naphakathi kwemizuzu engama-20 nengama-35 yamazambane, kuya ngosayizi nobulukhuni bawo
Sidedela kuphole kanye ne- sasika amadayisi. Sizifaka esitsheni esizosebenzisa kuso isaladi.
Ngokulandelayo sisika i- u-anyanisi kaJulienned bese siyifaka esitsheni.
Senza okufanayo nange-tuna (ekhishwe kahle) neminqumo.
Siyaxebula iwolintshi bese sikhipha izingcezu kuhlanzekile. Kuzosibiza umsebenzi owengeziwe kodwa umphumela uzoba ofanele. Sizifaka esaladini lethu.
Okokugcina silungiselela i-vinaigrette ukuxuba amafutha omnqumo, uviniga wesherry, iminqumo emine eqoshiwe nengcosana kasawoti. Sigqoka isaladi bese siphaka
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 150
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
zokupheka okumnandi ngokunambitheka kwami okuhle