Isaladi lamazambane eMalaga

Isaladi iMalaga

Njengoba ihlobo lisondela, amasaladi athola ukugqama kakhulu kwimenyu yami. Lezambane, i-orange ne-cod noma i-tuna iyi- isaladi ejwayelekile yaseMalaga. Isitsha esinamandla kepha esiqabulayo ngasikhathi sinye; isibiliboco sangempela uma sikhonzwe kubanda.

Ngalesi sikhathi ngifake i-cod esikhundleni se-tuna, isithako esivame kakhulu ku-pantry yethu; kodwa ngiyakumema ukuthi uthembeke kweresiphi yokuqala. Kuyinto iresiphi elula futhi ethakazelisa kakhulu lapho ukushisa kushaya, kulungele mthathe uye naye olwandle efrijini noma ujabulele i-pinic. Ayinazimfihlo, izame bese ungitshela.

Izithako

Kwababili
  • 2 amazambane aphakathi
  • 1/2 anyanisi
  • Amaqanda amabili abilisiwe.
  • Ikani elincane eli-1 le-tuna emafutheni omnqumo
  • 2 amawolintshi
  • I-12 aceitunas

Okwe-vinaigrette

  • Isipuni esingu-1 sherry uviniga
  • sal
  • 3 wezipuni uwoyela we-olive
  • 4 iminqumo eqoshiwe

Ukugcizelela

Sipheka amaqanda namazambane emanzini amaningi anosawoti. Imizuzu eyi-10 yeqanda naphakathi kwemizuzu engama-20 nengama-35 yamazambane, kuya ngosayizi nobulukhuni bawo

Sidedela kuphole kanye ne- sasika amadayisi. Sizifaka esitsheni esizosebenzisa kuso isaladi.

Ngokulandelayo sisika i- u-anyanisi kaJulienned bese siyifaka esitsheni.

Senza okufanayo nange-tuna (ekhishwe kahle) neminqumo.

Siyaxebula iwolintshi bese sikhipha izingcezu kuhlanzekile. Kuzosibiza umsebenzi owengeziwe kodwa umphumela uzoba ofanele. Sizifaka esaladini lethu.

Okokugcina silungiselela i-vinaigrette ukuxuba amafutha omnqumo, uviniga wesherry, iminqumo emine eqoshiwe nengcosana kasawoti. Sigqoka isaladi bese siphaka

Isaladi iMalaga

Imininingwane engaphezulu mayelana neresiphi

Isaladi iMalaga

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 150

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   i-narcissa contreras kusho

    zokupheka okumnandi ngokunambitheka kwami ​​okuhle