Sawubona #zampabloggers!
Ukube ubune-zucchini kuphela, ezinye izinsalela zenkukhu namathanga efrijini ... ubungalungiselela ukudla ini? Impela amasiko akho okupheka angakudonsela phansi ku-puree esheshayo noma umhluzi. Namuhla ngikufundisa ukuthi ungalungisa kanjani lokhu okumnandi Inkukhu yesinaphi ne-zucchini millefeuille namathanga ngaphansi kwemizuzu engama-20. Yebo, uyifunde kahle. Ngaphansi kwemizuzu engama-20.
... Futhi akudingeki ungibonge njengamanje, kepha kusukela namuhla uzoqala ubudlelwano bobungani obuqinile naleli thanga ngemuva kokwazi ukuthi linama-antioxidant, linamavithamini amaningi, amaminerali nefayibha futhi linama-calories amancane, futhi kunconywa ukuvikela izifo eziningi. #Bengikusho.
#boniso
Inkukhu yesinaphi ene-zucchini millefeuille
Ungawenza kanjani umsebenzi wobuciko epuletini enezithako ezi-3 kuphela? Le Nkukhu Yesinaphi eneZucchini nePumpkin Strudel iyindlela enemibala, emnandi, futhi emnandi.
Author: UHana mitchell
Igumbi lasekhishini: IModerna
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ibele lenkukhu
- Uhhafu zucchini
- Ama-350 gr wamathanga
- amafutha e-olive
- lwesinaphi se-dijon
- 1 isipuni uju
- Sal
Ukulungiselela
Silungiselela zonke izinto ezidingekayo
- Embizeni ene-1 litre lamanzi abilayo, pheka ithanga lisike libe ngamacube amancane. Cishe imizuzu engu-15.
- Okwamanje, siyageza futhi sisike i-zucchini ibe izingcezu ezincanyana kakhulu bese sizigcoba. Sabekisa.
- Sika isifuba senkukhu ube ama-cubes bese uwafaka onsundu epanini lokuthosa ngethonsi likawoyela.
- Kumathisipuni ama-3 wamanzi, sincibilikisa enye yesinaphi bese siyifaka epanini kuze kube yilapho 'ukugqoka' kuhwamuka. Lapho inkukhu iphekiwe. Sabekisa.
- Uma seliphekiwe ithanga, ulihlikihle bese ulixubha ngosizo lwe-tourmix. Sizozama ukungabi nawo agijimayo. Ukuthungwa kwe-puree.
Siya emhlanganweni!
- Epuletini ngosizo lwebhulashi lasekhishini noma isipuni, 'sipenda' maphakathi nepuleti ngethanga puree
- Sibeka isisekelo sezingcezu ze-zucchini.
- Esitezi sokuqala sezingcezu, sipenda kabusha ngethanga puree. Ku-puree sibeka isitezi sesibili sezingcezu ze-zucchini (njalo njalo kuze kusetshenziswe yonke i-zucchini).
- Eduze kwe-millefeuille sizobeka inkukhu esiyiphekile.
- Sizogqoka isitsha nge-vinaigrette yesinaphi noju.
Umehluko uyadida!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 260