Kunzima ngempela ukuthola izingane ezingayithandi i-pasta. Kodwa-ke, ngakolunye uhlangothi, kujwayelekile ukuthola izingane ezingayithandi imifino noma inhlanzi. Le recipe yenzelwe bona, ngoba ngakolunye uhlangothi sifake i-tuna (ekheniwe) futhi sizilungiselele eyethu isoso lamatamatisi lasekhaya ngotamatisi ovuthiwe, onempilo kakhulu futhi ocebile ngezakhiwo kunalezo esingazithola ezitolo ezinkulu nasezitolo.
Ngale ndlela, izingane zizokujabulela ukujabulela esinye sezidlo ezizithandayo, futhi abantu abadala bazophumula kalula bazi ukuthi badla kakhulu amaprotheni njengama-carbohydrate ngendlela enempilo.
I-Macaroni ene-tuna kanye ne-sauce eyenziwe ngokwenza utamatisi
Lezi macaroni ezine-tuna ne-tomato sauce ezenziwe ekhaya zenzelwe ngokukhethekile abancane.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Pasta
Izinkonzo: 3-4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
Okwe-pasta
- 500 amagremu we-macaroni (kungaba noma yiluphi olunye uhlobo lwe-pasta)
- Amafutha omnqumo
- Amanzi
- Sal
Ngesiqalo
- Utamatisi omkhulu o-3 ovuthiwe
- ½ anyanisi
- I-2 clove kagalikhi
- Pepper upelepele oluhlaza
- Ushukela
- Oregano
- Sal
Ukulungiselela
- Embizeni, ubilise amanzi nge-splash yamafutha omnqumo nosawoti. Uma iqala ukubilisa, sifaka i-pasta yethu, kulokhu, macaroni. Futhi sikuvumela ukuthi kwenziwe cishe imizuzu eyi-8-10. Sishukumisa ngezikhathi ezithile ukuze zinganamatheli.
- Okwamanje, epanini lokuthosa sizolungisa i- isoso lamatamatisi lasekhaya. Ukuze senze lokhu, sengeza uwoyela womnqumo bese silinda ukuthi ufudumale. Ukulandela, sithosa yonke imifino: uhhafu ka-anyanisi uhlutshiwe wasikwa waba izingcezu ezincanyana kakhulu, ama-clove amabili egalikhi abe ama-cubes amancane kakhulu kanye nopelepele oluhlaza nawo usike kakhulu. Lapho le mifino isiwa, sizofaka utamatisi, owahlanjululwa phambilini bese usika ama-cubes. Sishukumisa kahle, engeza ushukela omncane ukuvimbela isoso ekubeni ne-asidi kakhulu ngokunambitheka kotamatisi kanye ne-oregano encane nosawoti. Sishiya phezu komlilo ophakathi cishe imizuzu engu-10. Isinyathelo sokugcina sizoba shaya ingxube kahle kakhulu ukuze izingane zethu zingathathi izicucu zemifino.
- Futhi ngomumo! Esimweni sethu sigqoke imacaroni kanye nesosi futhi ngaphezulu sengeze i-tuna, kepha futhi ungaxuba yonke into ngaphambili.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400