Labo kini abacabanga ukugubha nomndeni kanye / noma nabangane iphathi ku-terrace noma engadini yakho besizakala ngesimo sezulu esihle, qaphela le recipe! I- IWundlu Chops ngoqweqwe lwe-pistachio, ziyindlela enhle yokusebenzisa njengesitsha esikhulu, esihambisana nemifino eyosiwe.
Ukuze kube lula sizolungisa izimbambo kuhhavini, noma singenza i-cutlet ngayinye ngawodwana ku-barbecue. Sigcina izoso manje ukulungiselela imifino ehlanganisiwe: isitshalo seqanda, i-zucchini, upelepele obomvu ... onika umbala ngawo esitsheni. Ngabe unesibindi sokuzilungiselela?
- 1 kg we-rack wundlu
- 200 g. ama-pistachios womhlabathi
- 2 wezipuni okusanhlamvu okuphelele
- ½ isipuni soju
- 1 lime
- Sal
- Upelepele omnyama
- Amafutha omnqumo e-virgin angeziwe
- Imifino ehlanganisiwe
- Hlanganisa isinaphi, uju, ijusi likalamula nama-pistachio aqoshiwe endishini.
- Isizini izimbambo bese ushaya ngengxube yangaphambilini ngaphezulu, ucindezele ukuze ingxube inamathele enyameni. Sigcina isigamu sehora esiqandisini.
- Beka izimbambo kuthileyi lokubhaka ubhake ku-180ºC imizuzu engama-20-30, kuya ngosayizi wenyama.
- Ngenkathi sithatha ithuba lokulungisa izingcezu ezosiwe zohlobo lwe-aubergine, zucchini noma upelepele, phakathi kwezinye izithako, ukuphelezela ama-chops.
- Siphaka ama-chops ngemifino nezinye izimfoloko ze-pasta.