Uma ufuna kulula ukwenza amakhukhi, Lokhu esikuphakamisa namuhla kungenye indlela enhle. Ngeke sikukhohlise, uhlu lwabo lwezithako alufushane, kepha kulula ukuzilungiselela ukuthi zikufanele. Ziyindlela enhle kakhulu kumakhukhi wendabuko, ingabe ulinga ukuwazama?
Amakhukhi alungiswa ngesisekelo samaqanda abamhlophe, iyogathi yamaGrikhi, i-oatmeal, irayisi ekhukhumele. Zenziwe zaba mnandi ngesiraphu ye-maple futhi zithola ukunambitheka ngokungezwa kwezithelo zomvini nesinamoni enhlama. Baphatha inani elikhulu likashukela, ngakho-ke akulula ukubasebenzisa kabi; Kepha ngubani osenqabela ukuthi sizitike kanye ngezikhathi ezithile?
- 2 abamhlophe beqanda
- 2 amathisipuni umhlabathi isinamoni
- Ingcosana kasawoti
- 60 g. iyogathi yesiGreek
- 45 ml. isiraphu ye-maple noma uju
- 45 g. irayisi ekhukhumele ensundu
- 100 g. ama-oat flakes
- 30 g, omisiwe o-hydrated futhi oqoshiwe
- Sibeka i- omisiwe endishini ngamanzi afudumele bese ubavumela baphumule imizuzu eyi-10 ukuze bangenise amanzi.
- Sishisa kuhhavini ngo-160ºC bese usabalalisa kancane ipani lesikwele elingu-20cm. ngamafutha.
- Endishini sashaya abelungu iqanda.
- Sifaka isinamoni, usawoti, iyogathi nesiraphu ye-maple uhlanganise kahle.
- Ngemuva kwalokho sifaka irayisi ekhukhumele nama-oats bese uxuba futhi.
- Ekugcineni, sifaka omisiwe, omisiwe aqoshiwe.
- Sithela inhlama emthonjeni esiwulungisile futhi cindezela nge-spatula ukuze ihlangane.
- Bhaka imizuzu engama-14 noma kuze kube lapho sithinta phakathi nendawo sizwa ukuthi inhlama iqinile.
- Ake kuphole ngokuphelele ngaphambili uthathe izikwele ukubumba amakhukhi we-oatmeal.