Ama-croquette okuzenzela okuzenzela nezinti zasolwandle
Ama-Croquette angukudla ukuthi bayazithanda izingane, kepha cishe ngaso sonke isikhathi zenziwa ngenkukhu noma nge-ham, okusele kusitshulu sikagogo ojwayelekile. Kungakho namhlanje ngikunikeza umbono omusha wokwenza le recipe ejwayelekile njenge-tapa noma isidlo sakusihlwa.
Lawa ma-croquette enziwe ngama-prawn, izinduku zasolwandle kanye ne-béchamel. Konke, okusele kuzindlela zokupheka zangaphambilini, ngakho-ke ngiyakukhombisa futhi ukuthi akukho okusaphazwa ekhishini, kuhlala kunezitsha ezintsha ezenziwayo nezinsalela ezivela kwezinye izindlela zokupheka.
Izithako
- Ama-prawn ahlutshiwe aphekiwe ayi-12-15.
- Iziqu zolwandle ezi-5-8.
- 1/4 anyanisi.
- Ufulawa.
- Ubisi.
- Amafutha e-Olive.
- Usawoti.
para ukushaya:
- Ufulawa.
- Ngishayile iqanda.
- Imvuthuluka yesinkwa.
Ukulungiselela
Okokuqala, sizoluma ngamabhubhu amancane kakhulu u-anyanisi, imidumba kanye nezinti zolwandle. Lezi kufanele zibe zincane ukuze izingane zingaziboni izingcezu ezinkulu kakhulu ukuzenza zizikhiphe emilonyeni yazo futhi zingafuni ukudla kakhulu.
Epanini lokuthosa, sizoshisa isisekelo esihle samafutha omnqumo, esizofaka kuwo u-anyanisi oqoshiwe. Lapho kuzingelwa ngokungemthetho, sizongeza i izimbaza nezinti zasolwandle. Sizohlangana kahle, sizokwehlisa ukushisa bese sikuyeka kupheke imizuzu embalwa.
Okwamanje, epanini siyahamba okwenza i-bechamel. Sizobeka isizinda samafutha omnqumo, lapho kushisa sizofaka isipuni sefulawa, sishaye kahle bese sifaka ubisi kancane kancane, sivuselele kahle ngezinduku ezimbalwa ukuze kungabi khona izigaxa. Le béchamel kufanele ibe mkhulu ukuze kamuva ithathe ukungaguquguquki futhi yakhe i-croquette.
Lapho-ke lapho i-béchamel isiqedile, sizothela u-anyanisi oboshwe, ama-prawn kanye nolwandle. Sizohlanganisa konke kahle futhi sizokudlulisela emthonjeni ukuze okwethu izinhlanzi zasolwandle ama-croquettes inhlama.
Ekugcineni, okusele ukunikeza ama-croquettes ajwayelekile futhi uwahambise ufulawa, iqanda nezinkwa, bese uwafry ngamafutha omnqumo noma e-sunflower amaningi. Ngiyethemba uyabathanda.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 302
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.