Kwiveki siza kuqala ukonwabela izidlo zekrisimesi kunye nezidlo sangokuhlwa. Kwezi veki zidlulileyo besicebisa ngeendlela ezahlukeneyo zokupheka kwaye siyaqhubeka nokwenza njalo! Namhlanje siyakukhuthaza ukuba uzilungiselele ezi zucchini zigcwele amakhowa, onokusebenza njengesiqalo sokuqala, kwiinxalenye ezincinci okanye njengekhosi yokuqala.
Kulula kakhulu ukuzilungiselela. Kuphela "kodwa" kukuba kuyimfuneko ukubanika okokugqibela ukubetha kobushushu ngomzuzu wokugqibela. Kodwa ungakhathazeki, kuya kufuneka ubukele i-oveni imizuzu eli-15 kuphela. Akuninzi, akunjalo? Ngelixa abantu behleli phantsi benesidlo esilula, vumela i-oveni isebenze.
I-Zucchini yafakwa amakhowa
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 6-8
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 3 zucchini
- Sal
- Ipelepele emnyama
Ukuzaliswa
- 200 g. yiba ngamakhowa kunye / okanye amakhowa
- Ipepile ye-1 ye-cayenne
- Onion itswele elibomvu
- 1 indebe yewalnuts
- ½ itispuni yetyuwa
- ½ itispuni yomgubo wegalikhi
- Itispuni yetyuwa
- 1 icephe lobumba lwetumato
- 1 icephe leviniga ebomvu
- Sauce indebe yesosi
Ukulungiselela
- Sitshisa i-oven ukuya kwi-190ºC
- Sinqumle i-zucchini ngesiqingatha ubude. Sisusa imbewu ngecephe kwaye kwangaxeshanye senze isithuba esiza kusizalisa kamva.
- Sibeka i-zucchini kwitreyi yokubhaka kwaye ufefa ityuwa nepepile. Bhaka imizuzu eli-15 ukuze inyama ithambe.
- Ngeli xesha, sithambisa okanye sihambisa ikota kumakhowa kunye saphaka epanini ngaphezulu kobushushu obuphakathi kwemizuzu emi-4-5, ivuselela ngamanye amaxesha.
- Emva sidibanisa ityuwa kwaye siyaqhubeka sipheka bade bakhulule amanzi kwaye baqale ukuba mdaka.
- Ke, sidibanisa ezinye izithako Ukuzaliswa kwaye upheke eminye imizuzu engama-2-3.
- Nje ukuba i-zucchini ithambe, susa ehovini kwaye Sisasaza umxube amakhowa phakathi kwesiqingatha.
- Sisa eziko kwakhona kwaye ubhake eminye imizuzu emi-5.