Ngaba akukho ndlela yokuba abantwana bakho batye ikholifulawa? Ezi macaroni kunye necauliflower, chorizo kunye netumata Mhlawumbi baya kukunceda uyidibanise kwimenyu yakho, awulahlekelwa nto ngokuyizama! Kamva, ukwenza kube nempilo, unokuhlala unikezela i-chorizo okanye unciphise ubuninzi bayo.
I-Macaroni ihlala ingumhlobo omkhulu wokusebenzisa yonke into esinayo ekhaya kunye noko kufuneka siphume kuyo. Kwaye kukuba aba bayaboleka naluphi na uhlobo lokukhapha. Oku akuyona into entsha: i-macaroni kunye ne-chorizo kunye netamatato yinto yakudala, kodwa kuthekani ukuba songeza imifuno kwi-equation?
Esi sidlo silungiswa Ngendlela elula kwaye ekhawulezayo iyenza ibe ngumthombo omkhulu weentsuku zeveki. Ngethuba apho i-pasata kunye ne-cauliflower ziphekwe, ungaqala ukulungiselela imifuno ye-stir-fry. Ngoko ke ngephanyazo uya kuba nakho konke ukulungele ukukhonza.
Iresiphi
- ½ icauliflower, kwii-florets
- 6 izandla zepasta
- Iipunipoli ezi-2 zeoli yeoli
- 1 itswele enqunqiweyo
- 2 i-pepper eluhlaza yaseNtaliyane, inqunyulwe
- Izilayi ze-chorizo ezi-6, kwisiqingatha
- Ityiwa nepepile
- Ipinki yeturmeric
- Iipuniwe ezi-5 ze-tomato sauce okanye utamatisi othosiweyo
- Kwipani sibeka i ikholifulawa ukupheka imizuzu emi-4 okanye emi-5.
- Kwangelo xesha sipheka imacaroni, kwakhona kumanzi amaninzi anetyuwa, kwi-8-10 imizuzu.
- Ngelixa i-cauliflower kunye ne-macaroni zipheka, silungiselela imifuno i-stir-fry. Ukushisa ioli yeoli kwipani enkulu yokucoca kunye Gcoba itswele kunye nepepper imizuzu eyi-10 de ithambe.
- Ixesha lihambile, sidibanisa ikholifulawa igalelwe kakuhle, i-chorizo, i-pinch ye-turmeric kunye ne-pinch yepepper kwaye upheke imizuzu embalwa.
- Ekugqibeleni, sidibanisa iitumato kunye nepasta kwaye udibanise.
- Sikhonza i-macaroni nge-cauliflower, i-chorizo kunye ne-tomato eshushu.