Namhlanje siza kulungisa ipleyiti yekholifulawa kunye neetapile. Icauliflower ngumfuno esitya kancinci nangona kukutya okunotye kakhulu kwiivithamini, iiminerali, i-folic acid kunye nezinye. Inayo i-antioxidant enamandla njenge sulphur engunobangela wevumba elibi olikhupha ngexesha lokupheka. Kukho nezifundo ezithi zinciphisa umngcipheko womhlaza.
Idla ngokungenakuginywa, kodwa kukho abo bathi ukuyiphepha ngokuyibilisa ngeekhetshe, okanye njengoko siza kuyenza ngokutshiza iviniga. Kukwakho nabo bongeza ubisi ukuze lungalahli umbala walo omhlophe ngexesha lokupheka.
Ixesha lokulungiselela: Imizuzu ye40
KWIINGXAKI
- Ikholifulawa enye
- 3 iitapile eziphakathi
- Amaqanda ama-3 abilisiweyo
- Ilitha enye yobisi
- 90 g yebhotolo
- 1 1/2 umgubo wepunipoon
- I-100 gr yetshizi eyimpuphu
- I-200 gr yetshizi ye-Emmental yashizi
UKULUNGISELELA
Ngolu lungiselelo siza kuthenga icauliflower emhlophe kakhulu, edityanisiweyo engenabala. Sisusa amagqabi aluhlaza, silahle iziqu ezishinyeneyo, size sahlule amasetyana. Siwahlamba phantsi kwempompo kwaye siwashiye imizuzu embalwa emanzini ngokutshiza iviniga. Emva koko siyazivasa kwakhona kwaye sibilise ngamanzi amancinci, kanye ngexesha elifanelekileyo, kuba njengayo yonke imifuno iya kuphulukana nazo zonke iivithamini ngokupheka ixesha elide. Ngenxa yevumba elibangelwa yisalfure, siyipheka ingatyhilelwanga ukuze ingagxili kwaye siza kongeza iviniga encinci kunye neesonka. Sinokudibanisa amanye amagqabi e-bay ukuthintela ivumba.
Iitapile sizibilisa ngolusu lwazo kwaye xa ziphekwe kakuhle siyaxobula. Siyathemba ukuba baphantse babanda ukusika nakwizilayi. Amaqanda siwasika ngobude sibe ngamaqhekeza amathathu. Sitshisa i-cauliflower sprigs kwi-colander kwaye, ukushiya yonke into ilungele ukudibanisa isitya, sisasaza isitya sokubhaka ngebhotolo kunye neesonka.
Silungiselela isosi ye-bechamel: kwimbiza engafakwanga intonga sinyibilikisa ibhotolo.
Yongeza umgubo ukuze wenze i-roux ebomvu, ugubungele ngokukhawuleza ukubopha de kuphume amagwebu. Songeza kwangoko ubisi olushushu.
Sinciphisa ubushushu, ityuwa kunye nexesha lokungcamla nepepile kunye ne-nutmeg, ishukumisa de iyeke Emva koko sifaka ushizi ocoliweyo kunye nokudibanisa kakuhle.
Ngoku ukuba zonke izithako sele zilungile, sidibanisa isitya, kuqala sibeka umaleko wezilayi zeetapile kwaye sigubungela ngepuni yesosi kunye netshizi egreyithiweyo.
Emva koko umaleko wekholifulawa, isosi kunye noshizi ogayiweyo
Ekugqibeleni umaleko weetapile, amaqanda, isosi eseleyo kunye netshizi.
Sithatha kwi-oven eshushu ngaphambili de kube nsundu ngegolide.
Sisebenza ngomhlakulo nangecephe, ukuthanda ukutya!
Sele ndiyilungisile kodwa ngaphandle kweqanda, ndiza kuyizama, kwaye andenzi béchamel ngqo ngoluhlobo, into endiyenzayo yile: Nditshisa i-drizzle yeoyile, Qhotsa itswele elincinci, yongeza ilitha yobisi (leyo into endiyifunayo kwitreyi yam yokubhaka), ndongeza ityuwa, ipepile kunye nenutmeg, emva koko ndongeza umgubo de ube mkhulu.
LE YOBUTYEBI KAKHULU, NDIKHE NDAYENZA KODWA NGAPHANDLE KWEKHO, NDAKUZA KUZAMA.
Inomdla kakhulu, ngakumbi kwabo bakufumanisa kunzima ukutya imifuno.