Ukuba njengam ngeentsuku zokugqibela awukayeki ukungcamla iilekese ezahlukeneyo zesintu, mhlawumbi ujonge into elula ukuqala kwiveki ezayo. Kungoko sicebisa oku ukhilimu wamathanga okhanyayo. Ukukhanya ngokweekhalori kodwa hayi ngokokutya.
Icebo lale cream yamathanga kukuba izithako zalo ngaphambili zosiwe ehovini. Kusebenza nzima kodwa incasa ayinanto yokwenza nento esiyifumana ngokupheka imifuno emanzini. Ukuphinda kabini isixa kunye nokubanda kunokuba liqhinga elilungileyo lokusebenzisa ixesha lakho.
Ukhilimu omncinci wamathanga
Ikrimu ekhanyayo yethanga esiyilungisayo namhlanje igcwele incasa ngenxa yemifuno eyosiweyo ephakathi kwezithako zayo.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ithanga eliphakathi, elingenalusu kunye nembewu, uthathe iziqwenga ezi-4
- I-4 yeminqathe, exutywe
- 1 itswele eliphakathi, lahlulwa
- 1 intloko intloko egalikhi, sika kwisiqingatha tye
- Iipunipoli ezi-2 zeoli yeoli
- 200 ml. ubisi lwekhokhonathi
- Amanzi
- Ityiwa nepepile
- I-yogurt ene-skim kunye ne-cayenne yokuhombisa
Ukulungiselela
- Qhawula itreyi yokubhaka kunye nephepha lokubhaka kunye sibeka ithanga malunga noku. Siphinde sibeke iminqathe, itswele kunye negalikhi kwitreyi.
- Sifefa imifuno malunga neepunipoli ezi-2 zeoyile yomnquma kunye nezandla zethu siqinisekisa ukuba zityatyekwe kakuhle.
- Sibhaka ngo-220ºC Imizuzu engama-40 okanye kude kube yile squash ithenda.
- Xa ithanga lithambile, sikhupha imifuno eziko kwaye siyivumele ifudumale ukuze ikwazi ukuyiphatha. Ke, siyaxobula igalikhi.
- Emva koko sibeke yonke imifuno kwi umhambisi wokutya kunye nobisi lwekhokhonathi kwaye uxube kude kube lula.
- Sigalela i-puree kwi-casserole kwaye sidibanisa amanzi ayimfuneko ukufezekisa ukungqinelana okufunwayo. Siyashukumisa, ixesha lonyaka kwaye sipheke imizuzu eli-10.
- Sikhonza kancinci I-yogurt egudileyo kunye necayenne chilli.