Namhlanje siza kulungiselela a I-turkey kunye netshizi i-omelette yesiFrentshi, ilungele isidlo sangokuhlwa esilula. I-ham kunye ne-cheese French omelette yindlela elula yokuyilungiselela kwaye iphumelele kwaye inezinto ezininzi ezahlukeneyo, kuba ungongeza nasiphi na isithako osithandayo, kunokuba luncedo kuba zilungile. Ngemifuno zikulungele ukwazisa ezincinci, amakhowa, iisoseji, iintlanzi…. Nokuba isandwich imnandi, i-omelette yesiFrentshi.
Las ii-omelets zikulungele ukunika abantwana, amaqanda anokutya okuninzi kunye namafutha asezantsi kwaye ukuba sidibanisa itshizi encinci kunye nezinye iityhubhu ze-turkey ezinje ngale omelette ndiyicebisayo, iya kuba sisidlo sangokuhlwa esipheleleyo esinencasa eninzi. Ngokuqinisekileyo wonke umntu uya kuyithanda.
- Amaqanda ama-4
- I-Turkey taquitos
- Iitshizi ezi-4
- 2-3 amacephe obisi
- Ioyile
- Sal
- Thatha isitya, ubeke amaqanda amane uwabethe, yongeza amacephe obisi ukuze luhlanzeke, lubethe,
- Ngaphandle kokuba siwasike amasi atshizi siwenza iziqwenga, iturkey ukuba siyithengile kwisilayidi siyisike ibe ziingceba ezincinci.
- Yongeza iziqwenga ze-turkey kunye namaqhekeza eshizi kwisitya kunye namaqanda, yongeza ityuwa encinci.
- Sisusa yonke into.
- Sifaka ipani ngeoyile encinci, xa kushushu sidibanisa lo mxube. Umxube siwuxovula kancinci kwaye siwubeke ukuze zonke iziqwenga zihanjiswe kakuhle.
- Sishiya umzuzu omnye okanye emibini kubushushu obuphantsi ii-curdles zecala elinye kwicala elinye, emva koko siyiguqula okanye siyisonge i-tortilla, sishiya eminye imizuzu ukuze i-tortilla igqibe ukujija.
- Kwaye iya kuba ilungile.