Sithethile nawe ngamanye amaxesha, malunga nezibonelelo zokutya ezinefayibha, eziqulathe i-omega 3, yonke into enegalelo Iintlanzi eziluhlaza, Kwaye ngoku siza kuthetha malunga nezibonelelo kunye nokuba yintoni konke ukutya okuneeprotein ezininzi ezinegalelo emzimbeni wethu.
Kwangokunjalo, kufanele kuqatshelwe ukuba iiprotein zibalulekile kuyo yonke into ephilayo, kuba ngayo izihlunu zomelezwa kwaye nomzimba wakhiwe, kuba umzimba wethu wonke unama-20% eeprotein, ezinje iiamino acid, ezenza imisebenzi eyahlukeneyo emzimbeni wethu.
Ke, ndikuxelele ukuba ezi iiamino acid Unomsebenzi wokwenza iiproteni zeplasma, kunye neehomoni, ii-enzymes kunye ulwakhiwo olusisiseko lwezihlunu, ezinje ngeetoni, iinzipho kunye nezihlunu, ubume be ADN ukudala ukukhusela okuphambili komzimba.
Kwelinye icala, isithi iiproteni zihlala ziyimvelaphi yezilwanyana, zifumaneka kumaqanda, kubisi, kwiinkukhu, kwintlanzi nakwinyama. Ukuba sithetha ngayo iiproteni zemifunoZifumaneka kwiimbotyi zesoya, iimbotyi, imifuno, ukutya okuziinkozo kunye namandongomane, kodwa apha ngasentla ziqulethe ii-amino acid ezingaphezulu, esinokuthi ngazo inqanaba lesondlo liphezulu.
Kwakhona, khankanya ukuba ukugqithisa kunye nokunqongophala kweeproteni emzimbeni akukhuthazwa, kufanelekile ukudibanisa zombini kunye nokusetyenziswa kwemicu kunye neecarbohydrate, ukutya okunesondlo. Ungathandabuzi ukuthatha iiproteni, zombini imifuno kunye nezilwanyana, kuba ziya komeleza izihlunu zakho kwaye zikuncede ube nobomi obunempilo.
Ukutya okuneeprotein kuyahluka ngokwamanqanaba, ubudala, kunye nokuphakama, kunye ne-valence yesondlo egadwe yingcali yesondlo. kuba kukho umngcipheko weengxaki zokutyeba kakhulu kunye nesifo sentliziyo kunye nokukhuluphala kwesesiba