Ii-Raisins zihlala zikhona ekutyeni kwethu, kokubini kulungiselelo lokutya okuswiti (iikeyiki, umzekelo) kunye namalungiselelo etyuwa (umzekelo, iisosi). Okulandelayo ndikuxelela ukuba zeziphi iipropathi ze Iirayisi.
IiRisins zizityebi kwiicarbohydrate nangona, ngaphandle koku, yenye yezona nati ziphantsi zekhalori. Umxholo wabo ophakamileyo wefayibha ubenza bafaneleke ngakumbi ekuphuculeni nasekukhuthazeni ukuhamba kwamathumbu emathunjini (kule nto ungathatha iidiliya ezimbalwa kusasa).
Esinye isondlo esityebileyo kwesi siqhamo somisiweyo yi-potassium, enomsebenzi ococayo, ukuze isincede ukuba silwe nokugcinwa kolwelo okungafunekiyo. Kuyaziwa kwakhona ukuba zilungile kwimemori, mhlawumbi ngokuba ngumthombo omkhulu we-antioxidants, kubalulekile ukukhusela iiseli kwaye, ngokuqinisekileyo, ukugcina ulutsha lwethu.
