U-Baba Ganoush lincamathisela esekwe kwi-aubergine puree eqhelekileyo ye ukutya kweArabic kunye neMeditera. Ihlala ityiwa kunye nesonka se-pita, kodwa singayisebenzisa ukusasaza isandwich okanye njengokuhamba nesitya se-pasta okanye i-tempura al dente yemifuno.
Esona sithako siphambili sithi Isitshalo seqanda esiqhotsiweyo, Ngokwesiko ityunyuzwe kwaye ixutywe ne-tahini, incindi yelamuni, igalikhi, isiraphu yeerharnati kunye nekumin. Ekhaya silungiselele eyethu inguqulelo esifuna ukuyivasa, njengesiqhelo, ngeoyile ye-olive. Sukuyeka ukuzama le pate ye-aubergine, uza kuyiphinda!
- 1 isitshalo seqanda esikhulu
- Iipuniwe ezi-3 ze-tahini
- Iipuni ezintathu zejusi yelamuni
- 1 icephe yeoyile yomnquma kunye nesongezelelo sokudiza
- 1 ikonofile egalelweyo, ecoliweyo kunye nokugaya
- Itispuni itshaye ipaprika
- Ityuwa kunye nepepile emnyama
- Coriander entsha kunye cookies.
- Ukucwilisa i-oveni ukuya kuma-200ºC kwaye usike isitshalo seqanda kwisiqingatha ubude. Sibeka inyama ecaleni kwitreyi ebekiweyo kunye Yosa imizuzu engama-30 kude kube yithenda. Emva koko, siyiyeka iphumle ide iphole ngokwaneleyo ukuze ikwazi ukujongana nayo.
- Emva koko, sisusa ulusu kwi-eggplant siyibeke kwindawo umhambisi wokutya. Siyasityumza, sivumele ezinye iziqwenga ukuba zihlale.
- Songeza i-tahini, incindi yelamuni, ioyile yomnquma, igalikhi, ipaprika etshayayo kunye nexesha kunye neetyuwa nepepile. Sisebenza kwakhona de sifumane ukungqinelana okugudileyo nokucocekileyo.
- Silungisa ukunambitheka kwayo, ukuba kukho imfuneko, yibeke kwisitya kwaye sifake ifriji Iyure e-1.
- Sikhonza ipate yenyani ioli ye-oliva enyulu i-cilantro eyongezelelweyo kunye ne-chopped.