Isitya seqanda okanye uBaba Ganoush

Ipate yeqanda

U-Baba Ganoush lincamathisela esekwe kwi-aubergine puree eqhelekileyo ye ukutya kweArabic kunye neMeditera. Ihlala ityiwa kunye nesonka se-pita, kodwa singayisebenzisa ukusasaza isandwich okanye njengokuhamba nesitya se-pasta okanye i-tempura al dente yemifuno.

Esona sithako siphambili sithi Isitshalo seqanda esiqhotsiweyo, Ngokwesiko ityunyuzwe kwaye ixutywe ne-tahini, incindi yelamuni, igalikhi, isiraphu yeerharnati kunye nekumin. Ekhaya silungiselele eyethu inguqulelo esifuna ukuyivasa, njengesiqhelo, ngeoyile ye-olive. Sukuyeka ukuzama le pate ye-aubergine, uza kuyiphinda!

I-Aubergine Pate okanye uBaba Ganoush
I-pate ye-aubergine esiyilungiselela namhlanje yinguqulelo ka-Baba Ganoush, ikrimu eqhelekileyo yokutya kweArabhu edliwa nesonka sepita.

umbhali:
Uhlobo lweRipeipe: Sibheno
Iinkonzo: 6

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 isitshalo seqanda esikhulu
  • Iipuniwe ezi-3 ze-tahini
  • Iipuni ezintathu zejusi yelamuni
  • 1 icephe yeoyile yomnquma kunye nesongezelelo sokudiza
  • 1 ikonofile egalelweyo, ecoliweyo kunye nokugaya
  • Itispuni itshaye ipaprika
  • Ityuwa kunye nepepile emnyama
  • Coriander entsha kunye cookies.

Ukulungiselela
  1. Ukucwilisa i-oveni ukuya kuma-200ºC kwaye usike isitshalo seqanda kwisiqingatha ubude. Sibeka inyama ecaleni kwitreyi ebekiweyo kunye Yosa imizuzu engama-30 kude kube yithenda. Emva koko, siyiyeka iphumle ide iphole ngokwaneleyo ukuze ikwazi ukujongana nayo.
  2. Emva koko, sisusa ulusu kwi-eggplant siyibeke kwindawo umhambisi wokutya. Siyasityumza, sivumele ezinye iziqwenga ukuba zihlale.
  3. Songeza i-tahini, incindi yelamuni, ioyile yomnquma, igalikhi, ipaprika etshayayo kunye nexesha kunye neetyuwa nepepile. Sisebenza kwakhona de sifumane ukungqinelana okugudileyo nokucocekileyo.
  4. Silungisa ukunambitheka kwayo, ukuba kukho imfuneko, yibeke kwisitya kwaye sifake ifriji Iyure e-1.
  5. Sikhonza ipate yenyani ioli ye-oliva enyulu i-cilantro eyongezelelweyo kunye ne-chopped.

 

 


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