Isonka esingenamgubo? Andikwazi kuzibamba kodwa ndizame olu hlobo lweresiphi ngokungathi luvavanyo. Ndikwacinga ukuba sisixhobo esihle kwezo ntsuku xa singakhange sithenge isonka, sifika ekhaya emva kwexesha kwaye sinqwenela isandwich edibeneyo yokutya. Ngaba idla ngokwenzeka kuwe? Ukususela ngoku ungabhenela kwisicwangciso B: Cwangcisa keto.
Inokuba sisicwangciso A sabaninzi, kubo bonke abo, ngokukodwa, abanee ukunyamezelana kwegluten, ekubeni yenziwe ngeqanda, ioli, iialmondi, igwele kunye netyuwa. Izithako, kwelinye icala, kulula ukuzifumana kwaye sihlala sinazo kwi-pantry yethu.
Esi sonka, ngaphezu koko, silungiswa ngemizuzu embalwa. Kwimizuzwana ye-90 ye-micro, ngokukodwa. Ngeso sizathu kuphela, kufanelekile ukuzama, awucingi? Ndiyenze kubumba ngesiseko se-12 × 12 centimeter, kodwa ungayenza kwi-centimeter enye encinci kwaye uyivule phakathi. Ngaba ungazama ukuyizama? Ne ithanga kunye ne-orange jam esilungiselele kwiiveki ezimbalwa ezidlulileyo imnandi.
Iresiphi
- 1 icephe yeoyile ye-olive
- iqanda eli-1⠀
- 35 g iialmondi zomhlaba ⠀
- 1 ithisipuni yegwele ⠀
- Ipinki yetyuwa ⠀
- Ipinki ye-oregano eyomileyo
- Sidibanisa zonke izithako kwisitya ngoncedo lwefoloko okanye ezinye iintonga zencwadana.
- Masigalele umxube kwisitya esingqukuva okanye esisikwere esinesiseko esisicaba kunye neendonga eziphakamileyo kwaye siyise kwi-microwave.
- Sipheka imizuzwana engama-90 ngamandla amakhulu.
- Emva koko, siyikhupha kwi-microwave, siyivule kwaye siyigcobe ukuze senze i-toast okanye isanti.