Awuyazi ukuba zizityebi kangakanani na ezi. ii-chickpeas ezinoluhlu kunye ne-broccoli. Bekuyimpumelelo ekhaya, kutheni kungazuba yimpumelelo kwelakho? Ukuzilungiselela akuthathi ixesha elininzi kwaye ukwenza isahlulo esiphindwe kabini kunye nomkhenkce kulo mzekelo lukhetho oluhle lokugcina ixesha.
I-anyanisi, i-pepper eluhlaza, i-broccoli, i-shrimp, i-karoti kunye ne-chickpeas; Ezo zizithako oya kuzifuna ukuzilungiselela. Ndiye ndakhetha i-shrimp ekhenkcezisiweyo kwaye ndinika isityu incasa ngakumbi nge- umhluzi wentlanzi elula, kodwa ungasebenzisa umhluzi ekuphekeni i-chickert ukuba ukhetha ukuyipheka endaweni yokusebenzisa i-legumes enkonkxiweyo.
Eyona nto ingcono kwesi sityu kukuba, ukongeza kwincasa yayo, i ukutyeba kakhulu komhluzi wayo. Kwi-recipe yesinyathelo-nge-nyathelo ndiyakuxelela indlela endiyifumene ngayo kunye nendlela ongayenza ngayo. Ngaba unesibindi sokulungiselela le recipe? Ngumhlobo omkhulu kwiinyanga ezibandayo ukufudumala.
Iresiphi
- 240g. ii-chickpeas ezomisiweyo
- 1 yomnqathe omkhulu
- 1 cebolla
- 1 ipepile eluhlaza
- 1 ibroccoli
- Imisonto embalwa yesafron
- 360g. iiprawn ezikhenkcezisiweyo (zinyibilikisiwe)
- Ioli yomnquma
- Sal
- Ipelepele
- Umhluzi wentlanzi (uyazikhethela)
- Sipheka amantshontsho kwisipheki esicothayo kunye nekherothi.
- Okwangoku, yinqumle i-anyanisi kunye ne-pepper eluhlaza kakhulu kwaye uyifake epanini nge-splash yeoli imizuzu eyi-10.
- Ke yongeza i-broccoli kwaye upheke eminye imizuzu eli-5.
- Xa ii-chickpeas ziphekiwe sityumza amacephe amabini kubo ngeglasi yomhluzi (owo usetyenziselwa ukupheka i-chickpeas okanye enye yeentlanzi), isiqingatha sekherothi kunye nemicu embalwa yesafron.
- Emva koko, sigalela loo mxube, ezinye ii-chickpeas kwi-casserole, i-carrot eqoshiwe kunye ne-shrimp kunye nokuxuba.
- Songeza umhluzi ngakumbi ide ibe nesicatshulwa esiyifunayo kwaye sipheke yonke into imizuzu emihlanu ukuze i-shrimp ipheke.
- Sikhonza i-chickpeas kunye ne-shrimp eshushu kunye ne-broccoli.