IZISEKO:
Ingulube ye-loin tape, ikhilo, ngaphezulu okanye ngaphantsi, kwisiqwenga.
2 itswele enkulu
2-3 iminqathe,
2-3 iitamatisi ezivuthiweyo,
ii-clove ezimbini zegalikhi,
igqabi le-bay,
Ityuwa,
iipelepele ezimbalwa,
ioyile
ibhotile yebhiya.
UKULUNGISELELA:
Kwimvelaphi yeoyile, brawuza inyama macala onke, xa kunjalo, susa kwaye ugcine. Kwi-oyile efanayo, susa ii-clove ezimbini zekonofile, itswele, iminqathe kunye netumato de ibe ithambe kancinci, ngaphezulu kancinci okanye ngaphantsi kwemizuzu elishumi, yongeza ityuwa, bathi iyanceda ukugcada. Beka inyama ebhodweni, yongeza ibhotile yebhiya, igqabi le-bay kunye nepepile ezimbalwa. Vala kwaye upheke kude kube yithenda. Kwindawo yokupheka uxinzelelo imizuzu engama-8. Dlulisa isosi.
Ndiyenza ngobusuku obandulelayo ndiyiphake ibanda, ndinqunqe ndasikwa kunye nesosi eshushu ecaleni ukuze wonke umntu abeke nantoni na ayifunayo… Kule nyama, incasa yam, eyona nto ihamba phambili, iklasikhi yobomi bonke, iifrysi zaseFrance. ...
Iithegi zetekhnoloji: iresiphi, ikhitshi, imenyu, ukutya
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