Ubhontshisi omhlophe, isobho kunye neprawn

Ubhontshisi omhlophe, isobho kunye neprawn Iisobho zeLegume ziluncedo olukhulu ngeenyanga ezibandayo zonyaka ukufudumala. Nangona kufuneka ndivume ukuba, njengakwi-stews, ekhaya asiyi kuyeka ukuwathatha nangaliphi na ixesha lonyaka. Le bhontshisi imhlophe, isobho kunye neprawn ngumzekelo wazo.

Umdibaniso we iimbotyi ezimhlophe kunye neempundu Enye yezintandokazi zam. Ukuba sidibanisa isiseko esihle semifuno kunye netswele, ipepile ngakumbi i-leek njengabaphambili, impumelelo iyenziwa. Entle Isitokhwe sentlanzi Ngaphandle kwamathandabuzo ndinganegalelo ekuphuculeni le suphu, kodwa ndihlala ndihamba ukuze ndenze lula kubomi bam bemihla ngemihla.

Into endiyenzileyo, ukuze ndisebenzise lonke incasa yeeprawn kukufrys iigobolondo zabo ukufezekisa isiseko seoyile, enencasa. Lumka ukuba uneekati, kuba ngelixa upheka esi sidlo abasayi kuyeka ukuzama ukutsiba ekhawuntarini. Lowo ulumkisayo akangomngcatshi. Zama le supu kwaye undixelele!

Iresiphi

Ubhontshisi omhlophe, isobho kunye neprawn
Le bhontshisi imhlophe, isobho kunye ne-prawn yinyani eyinyani njengekhosi yokuqala okanye isidlo sangokuhlwa ngexesha lonyaka xa ubusuku busabanda.
umbhali:
Uhlobo lweRipeipe: Iisobho
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-180 g. iimbotyi ezimhlophe zezintso, eziphekiweyo (ezomileyo)
  • Iipunipoli ezi-3 zeoli yeoli
  • Iiprawn ezili-20
  • 1 itswele emhlophe
  • Iilki ezi-4
  • 1 ipepile eluhlaza
  • Pepper ipepile ebomvu
  • Iipuniwe ezi-2 zeetomato sauce
  • Icephe elimnandi paprika
  • 1 ityhubhu yesitokhwe sentlanzi (ukhetho)
  • Amanzi
Ukulungiselela
  1. Sinqunqa itswele, iipepile kunye neelike kwaye uxobule i-prawns, ugcine amaqokobhe kwelinye icala kunye nenyama kwelinye.
  2. Sitshisa ioyile epanini kwaye susa iigobolondo ze-shrimp ukunambitha ioyile imizuzu emibini. Emva koko sisusa ngesipuni esitshiweyo.
  3. Kwioli efanayo, ngoku faka itswele, iipepile kunye neeliki ezinqunqiweyo imizuzu eli-10.
  4. Ke Yongeza iiproni Qhotsa de bathathe umbala.
  5. Emva sidibanisa utamatisi othosiweyo , iipaprika ezimnandi kwaye uxube yonke.
  6. Sifaka iimbotyi, ityhubhu yesitokhwe kunye namanzi (kwimeko yam amanzi okupheka eembotyi kwimbiza ekhawulezayo) kwaye azise emathunjini. Emva koko siyehlisa ubushushu kwaye sipheke imizuzu emihlanu.
  7. Sikhonza imbotyi emhlophe, isobho kunye ne-prawn ishushu.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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