Isonka sasekhaya esingenayo i-gluten esiza kusilungiselela namhlanje kuzo zonke ii-celiacs ziqulathe isitatshi sengqolowa kunye ne-thyme ukuze bonwabele ngaphandle kokuhluthwa ngesidlo sasemini okanye ngokutya isidlo sangokuhlwa okanye njengesiqhushumbisi esisasazeka ngokudipha okanye ibhotolo.
Izithako:
Amaqanda ama-4
Iipunipoyi ezi-5 ezifumeneyo
1 ithisipuni yeswekile
1 ithisipuni ye-gluten-free powder ekhulayo
1 icephe eyomileyo i-thyme
Ityuwa, intwana
Ukulungiselela:
Kwisitya, beka izikhupha kunye neswekile kwaye ubabethe de ufumane ukulungiswa kwamagwebu. Yongeza i-pinch yetyuwa kunye ne-cornstarch kunye ne-gluten-free self-rising powder (ngaphambili ihlanjwe).
Kwesinye isitya, betha abamhlophe kwaye ungeze i-thyme eyomileyo. Lungisa ipani yesonka kwaye usasaze ngebhotolo encinci kwaye uyifefe ngomgubo ongenagluten. Thela lo mxube kwisikhunta kwaye upheke kwi-oveni eshushu kangangemizuzu engama-30 uze wehlise iqondo lobushushu ubuncinci kwaye upheke de umphezulu wesonka ube golide kunye nesiqholo. Okokugqibela, susa isonka ehovini kwaye usivumele sipholile ngaphambi kokutya.
Kwiresiphi yesonka se-cornstarch, xa izithako zithetha ngeepunipoli ezintlanu ze-cornstarch, ingaba iipuni zinokuba bubungakanani balowo olandela itispuni okanye icephe elikhulu njengokujika irayisi?