Kutheni le nto bonke oomama besifundisa ukupheka kuqala kulungile isityu semifuno kunye namantshontsho? Ewe, bayasifundisa okanye ubuncinci bayazama. Namhlanje ndikuzisela le recipe kodwa ngobuqhetseba: siza kusebenzisa isuphu yenkukhu iqandusiwe ephekiweyo edlulileyo kunye neenkukhu esele ziphekwe embizeni ukuze ukupheka kungacothisi kwaye kuthathe ixesha elide.
Ukuba unomdla, ungaphoswa!
Imifuno yemifuno kunye neenkukhu
Ngubani onokumelana nesityebi kunye nebala isityu semifuno kunye namantshontsho? Iresiphi yemveli edluliswa ukusuka kwisizukulwana ukuya kwisizukulwana
umbhali: UCarmen Guillen
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 imbiza yee-chickpeas eziphekiweyo
- Iilitha kunye nesiqingatha somhluzi wenkukhu
- Iigrama ezingama-100 zeembotyi eziluhlaza
- Ingcezu yethanga
- Iitapile ezi-3, zisike zaziingceba
- 2 iminqathe
- Ipaprika emnandi
- Sal
Ukulungiselela
- Ku umpheki woxinzelelo Siphosa nganye nganye izithako ibonakaliswe ngaphambili: ilitha kunye nesiqingatha somhluzi wenkukhu, imbiza yamantshontsho ephekiweyo, iimbotyi eziluhlaza zinqunqwe zaziingceba, iqhekeza lethanga lixobukile laza lasikwa laba ziityhubhu ezincinci, iminqathe kwizilayi ezishinyeneyo, iitapile ezintathu zixobukile zasikwa iziqwenga, icephe lepeprika elimnandi ukufaka umbala kunye netyuwa encinci.
- Sayibeka kwikhandlela Ngaphezulu kobushushu obuphakathi durante Imizuzu ye40. Ixesha elingaphezulu sivule sazama ngakumbi iitapile kunye neminqathe yeyiphi eyona nto ithatha ixesha elide ukuyenza. Ukuba zenziwe singabeka bucala, ukuba zisenzima ngandlel 'ithile singaziyeka zibile imizuzu emi-5 okanye eli-10 ngaphezulu kodwa imbiza ingatyhilekanga.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400