Zityebe kangakanani kwaye ziluncedo ehlotyeni izitya zeziqhamo zesidlo sakusasa. Ukuba songeza ideri kunye nekhrimu yenut efana nale, itheko liyanikwa. Ngaba uyaluthanda nolu hlobo lwesidlo sakusasa? Emva koko kufuneka uzame esi sitya sasekuseni kunye nebhanana, iiblueberries, iyogathi kunye namandongomane.
Kwaye ngubani othi isitya sithi i-deep plate kwaye ngubani othi isidlo sakusasa sithi i-snack. ewe kutheni indibaniselwano yeyogathi kunye neziqhamo Kusehlotyeni esinye sezo zindululo zilula nezintsha osoloko uzifuna. Kwaye ukuba songeza itshokolethi? Itshokholethi kunye neziqhamo zihlala zihamba kunye kakuhle, ngoko masiyongeze!
Iziphumo ngu ukudibanisa ngokukhawuleza kwaye kulula Ukulungisa. Thatha izithako kwifriji, ubonise ... kwaye udle. Akukho mzamo wokulungiselela isidlo sakusasa esifanelekileyo okanye i-snack yabantwana kunye nabantu abadala. Qhubeka kwaye uyizame! Kwaye ukuba ulahlekile nayiphi na isithako, unganqikazi ukuyifaka kwenye indawo: i-yogurt ye-cheese ehlutshiwe, i-blueberries ye-raspberries ... Yenze ibe yeyakho!
Iresiphi
- 1 ibhanana
- Zimbalwa iiblueberries
- 1 iyogathi yendalo
- 1 icephe elikhulu le-peanut butter
- 1 ounce itshokholethi emnyama
- Khulula ibhanana, sisika iziqwenga kwaye sibafake kancinci kwisiqingatha sepleyiti okanye isitya.
- ecaleni kwebhanana sibeka amaqunube kwaye kwelinye iyogathi ephekiweyo.
- Ke uthele ukhilimu kumsonto i-peanut kwi-yogurt kunye nebhanana.
- Ukuyikhupha phezulu sithatha iounce yetshokolethi, grate isiqingatha phezu kwesitya sakusasa kwaye ulahle esinye isiqingatha phezu kweyogathi.
- Sonwabele isitya sakusasa esinebhanana, blueberries, iyogathi kunye namandongomane amatsha.