Ayiloxesha lokuqala ukuba silungiselele i-spinach cream kwii-Recipes zokupheka, kodwa lixesha lokuqala ukufaka i-avocado kuluhlu lwethu lwezithako. Ukudityaniswa kwazo zombini izithako kubangela ukhilimu nge umbala onamandla oko kuya kungabonakali.
Ukhilimu obandayo isipinatshi kunye neavokhado Kungenxa, ngokulula kwayo, sisindululo esihle sokugqiba imenyu yethu yeveki. Singayikhapha ngecephe le-yogurt ecekeceke kunye / okanye ezinye iialnuts njengakulesi sihlandlo; yithathe kubushushu begumbi okanye kubanda, emva kokudlula kwifriji.
Isipinatshi esibandayo kunye nekhrim yeavokhado
Isipinatshi esibandayo kunye nekhrim yeavokhado esiyilungisayo namhlanje inombala oluhlaza kakhulu kwaye ngenxa yokulula kwayo, kufanelekile ukuyifaka kwimenyu yeveki.
umbhali: María
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 130 g. isipinatshi esitsha
- 1 indebe yamanzi
- 2 ikonofile egalelweyo
- Ijusi yeelamuni ezi-2
- intwana yetyuwa
- 1 iavokhado evuthiweyo
- Iipunipo ezi-2 zelnut zokuhombisa
Ukulungiselela
- Sihlamba ijikelezisa kwaye wome kakuhle.
- Sibeka kwi-blender isipinatshi, amanzi, igalikhi, incindi yelamuni kunye netyuwa. Sisebenzela ukufezekisa umxube ogudileyo.
- Ngelixa, Umngxuma we-avocado, siyixobule kwaye siyinqumle phakathi.
- Sidibanisa iavokhado kwi-blender kwaye sixubeke de sifumane cream efanayo, akukho zigaqa.
- Sivavanya kwaye silungisa indawo yetyuwa kunye neasidi, ukuba kukho imfuneko.
- Yahlula izitya kwaye uhombise ngee-walnuts.