Este isalmon ngeentonga ze-zucchini ezibhakiweyo kunye nerayisi emdaka yisiphakamiso esinempilo kakhulu esinokulungiswa nangaliphi na ixesha lonyaka, nangona okufanelekileyo kukwenza ngeli xesha lonyaka, ukusebenzisa ithuba lexesha le-zucchini. Yiresiphi elula kakhulu, hayi ngokukhawuleza.
Irayisi eBrown yiyona ephawula amaxesha kule recipe. Kwaye kukuba ngexesha elithathwayo ukupheka oku ungalungisa ezinye izithako: isalmon eyosiweyo kunye nentlanzi. iintonga ze-zucchini ngeeshizi yabhaka Uyakonwatyiswa okwethutyana kodwa isiphumo siya kuba sifanelekile, ndiyakuqinisekisa.
Irayisi yirayisi elula, ukuze ndiyinike incasa endinayo kuphekwe kumhluzi wemifuno kwaye wongeza ezinye iziqholo. Unokwenza okufanayo okanye uyipheke ngokuthanda kwakho, kunye nezinongo zakho. Ngaba uyayithanda irayisi emdaka? Emva koko ungayifaka endaweni yeentlobo ezimhlophe. Ngaba siqalise ukupheka?
Iresiphi
- Iisilayi ezi-2 zesalmon
- 2 izilayi zelamula
- 1 indebe yerayisi emdaka
- Imifuno isobho
- Sal
- Ipelepele
- 1 zucchini
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- Iipuniwe ezi-3 zezonka ezisikiweyo
- Iipunipoli ezi-2 ezigayiweyo okanye ezinomgubo wetshizi
- Umgubo wegalikhi
- I-oregano eyomileyo
- Ipelepele emnyama
- Sipheka irayisi okubalulekileyo kumhluzi wemifuno kunye ne-pinch yetyuwa kunye nenye yepepper emnyama, ngokulandela imiyalelo yomenzi. Kwimeko yam, kwaye ekubeni amanzi abilayo, kwafuneka ndiwapheke phakathi kwemizuzu engama-35 ukuya kwengama-40.
- Ngelixa irayisi ipheka, fudumeza i-oven ukuya kwi-210ºC kwaye Sinqumla iintonga ze-zucchini. Ubukhulu bezi zinto akufunekanga budlule isentimitha ubukhulu ukuba ufuna ukuba ezi zenziwe kakuhle.
- Nje ukuba usike, faka ioli kwisitya, yongeza iintonga kwaye udibanise ukuze zifakwe kakuhle.
- Emva koko kwisikhwama sixuba i-breadcrumbs, i-cheese, kunye ne-powder garlic kunye ne-oregano eyomileyo ukunambitha. Beka iintonga ze-zucchini kwisikhwama kwaye uyigubungele ukuze zigqunywe.
- Beka iintonga kwi-tray yokubhaka ehlanganiswe nephepha lesikhumba kunye sibhaka malunga nemizuzu engama-20 okanye de uqalise ukuba mdaka. Emva koko, sizikhupha kwi-oven kwaye sigcine.
- Ekugqibeleni Silungiselela i-salmon eyosiweyo.
- Ngoku sinazo zonke izithako zilungile Sifaka isitya. Ukwenza oku sibeka iziqwenga ezibini zelamuni kwipleyiti nganye kwaye kwezi ziqhekeza zesalmon. Ecaleni kwayo kukho iintonga zezucchini kunye namacephe ambalwa erayisi emdaka.
- Sayonwabela isalmon ngezinti zezucchini ezibhakiweyo kunye nerayisi emdaka eshushu.