Isaladi yeMbotyi eluhlaza efudumeleyo kunye neqanda

Kweli xesha lekwindla esizifumanayo, kuyinto eqhelekileyo ukuzikhathalela ngokutya okusempilweni ukuya Bamba umgca Kude kube ziholide zeKrisimesi, apho kuye kufuneke sibesembindini ukuze sinxibe ilokhwe entle yoNyaka oMtsha kwaye sibe bahle kakhulu.

Ngesi sizathu, kwabo bafuna ukuhlala emgceni ngeli xesha lonyaka, silungiselele isaladi esisityebi eshushu esineembotyi eziluhlaza ngeqanda. Iresiphi ekhawulezayo nelula kwimizuzu nje eyi-10, ngakumbi ootata abasebenzayo noomama, ngubani omele ukutya kakuhle kodwa angabinalo ixesha elininzi lokupheka.

Izithako

• 350 g ye iimbotyi eziluhlaza ngumkhenkce.
• Amaqanda ama-3
• Ioyile.
• Amanzi.
• Iviniga
• Ityuwa.

Ukulungiselela

Okokuqala, siza kupheka iimbotyi eziluhlaza emanzini amaninzi Kunye nentwana yetyuwa. Iimbotyi eziluhlaza zinokuba ngumkhenkce kwaye zintsha, ukuba zifriziwe, kufuneka uzisuse kwifriji okwethutyana ngaphambi kokuba uzipheke. Emva koko, siya kuzikhupha kwaye sizibeke kwisitya okanye kwisitya.

Ngexesha elifanayo xa iimbotyi zipheka, siya kubeka pheka amaqanda imizuzu emi-5 ngamanzi kunye nepinki yeviniga, ukuze ube nakho ukususa i-peel ngcono kamva. Siza kuzipholisa kancinane, zixobule kunye nejulienne kuzo.

Okokugqibela, yongeza amaqanda kwisitya kunye neembotyi, uvuselele yonke into kakuhle kwaye Nxiba nge-vinaigrette elula yeoyile, iviniga kunye netyuwa.

Iinkcukacha ezithe xaxe - Timbale yemifuno kunye neetapile ezicujiweyo kunye neqanda

Olunye ulwazi malunga neresiphi

Ixesha lokulungiselela Imizuzu ye5

Ixesha lokupheka Imizuzu ye5

Ixesha elipheleleyo Imizuzu ye10

Iikhilokholi ngokusebenza 213