Izithako:
2 iplywood mackerel.
4 iitapile eziphakathi.
3 ikonofile.
1 itshilisi
Ioli ye-oliva enyulu.
Sal
Iviniga kunye neparsley
Ulwakhiwo:
Siqala ngokuhlamba, ukuxobula kunye nokusika iitapile zibe ngamacwecwe amakhulu. Emva koko siyawaqhotsa, sigcina kwaye sizama ukungagodoli.
Iiflets zeMackerel kufuneka ziphelele kwaye kuyacetyiswa ukuba sixelele abathengisi beentlanzi zethu ukuba basilungiselele. Iintsimbi ze-mackerel kufuneka zinongwe ukuze zingcamle kwaye zibe mdaka kumacala omabini okwemizuzu embalwa kwipani yokutshiza eneoyile encinci.
Emva koko, ngaphandle, susa igalikhi efakwe igwebu, yongeza itshilisi, iviniga kwaye mayiyibilise umzuzu ngaphambi kokuyigalela esinqeni semackerel. Ukugqiba, sifefa iparsley encinci.