Impelaveki lixesha lelayisi kwizindlu ezininzi, kubandakanya neyam. Amaxesha amaninzi, ukongeza, izithako zinikwa wena ke akukho mfuneko yokuba ucinge. Kwaye kwenzeka ngale nto irayisi enesibindi kunye nekholifulawa, Izithako zazo aziqwalaselwa kodwa sisiphumo sesidingo sokubanika.
Vula ifriji Kwaye ukuzivumela ukuba sihanjiswe zizithako esele sizonakalisile kusivumela ukuba sizame indibaniselwano ekunokwenzeka ukuba besingayi kubheja kuyo ngendlela enengcinga. Kwaye inyani kukuba uninzi lwezi zinto zidibeneyo ziyasebenza. Uvavanyo yindlela endicebisa ngayo namhlanje.
Ifoto inesithukuthezi kwaye ayenzi bulungisa kubume kunye nencasa yesi sidlo selayisi. Inkqubo ye- isiseko semifuno Yenza le rayisi ibe nejusi kakhulu kwaye inyani yokuluma ngeendlela ezahlukeneyo ezifana nesibindi esiqhotsiweyo kunye nekholifulawa iyenza ibe nomdla ngakumbi. Siphinde songeza ezinye iziqholo, uyafuna ukwazi ukuba zeziphi?
Iresiphi
- Iifillets zesibindi ezi-2, zisikwe zaziingceba
- Sal
- Ipelepele
- Iipunipoli ezi-3 zeoli yeoli
- 1 itswele enqunqiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- ½ ipepile ebomvu yentsimbi
- ½ iglasi yewayini emhlophe
- Isipuni 1 setamatato unama
- ½ icauliflower kwii-florets
- Ipinki yeturmeric
- 1 iglasi yerayisi
- Iiglasi ezi-3 zemifuno okanye umhluzi wenkukhu
- Sinamaxesha esibindi kwaye Siqhotsa ngeoyile imibhobho eshushu kwimbiza engekho nzulu. Xa sele siyigolide, siyikhupha kwaye siyigcine.
- Kwioli efanayo fakela itswele nepepile kangangemizuzu eli-10.
- Sithela iwayini kwaye mayinciphise imizuzwana embalwa.
- Ke yongeza i-tomato egxininisiweyo, icauliflower kunye ne-turmeric kunye ne-sauté kangangemizuzu embalwa.
- Emva koko sidibanisa irayisi kwaye sixube ngaphambili faka umhluzi obilayoityuwa nepepile.
- Sipheka irayisi igutyungelwe imizuzu emithandathu ngaphezulu kobushushu obuphakathi. Emva koko, sityhila kwaye sinciphise ubushushu ukuze sibupheke ngaphezulu kwemizuzu eli-10, sibandakanya isibindi kwimizuzu embalwa ngaphambi kokuphela.
- Susa kubushushu, ugqume ngelaphu kwaye mayiphumle imizuzu emibini irayisi kunye nesibindi kunye nekholifulawa ngaphambi kokuphaka.