Los amaqhuqhuva Ngaba iimollusks zityebe kakhulu kwi intsimbi, izimbiwa ezibaluleke kakhulu ekutyeni komdlali, kokubini ukunqanda iinduma, Ukuqinisekisa ukuhanjiswa kweoksijini kwimisipha. Kule meko iresiphi yile iqhude ngegalikhi, ukubanika incasa encinci kwaye ufumane umhluzi olungileyo wokuntywila isonka kuwo. Igalelo lesi sidlo asichithwanga:
Kcal 60
Iipesenti ezingama-57
I-6% yee-carbohydrate
37% amanqatha
7 mg intsimbi
Umgangatho wobunzima: kulula
Ixesha lokulungiselela: Imizuzu engama-20
Izithako.
- 1kg yeeqhude,
- 1/2 itswele
- Iswekile
- Sal
- Ipelepele emnyama
- 150 ml yewayini emhlophe
- Iipuniwe ezi-7 zetamatato etyumkileyo
- 1 igalikhi
Ukuphuculwa.
Kuqala siza kubeka i amaqhuqhuva kwisikhongozeli esincinci esinamanzi ashushu kakhulu kunye netyuwa efrijini malunga neeyure ezimbini. Ngale ndlela siza kususa ukungcola size siwukhulule umhlaba.
Emva koko sinokufudumeza ipani, kwaye sidibanise igalikhi esisikiweyo kunye netswele elisikiweyo. Xa igqojoziwe kakuhle siza kongeza itumato, iswekile, ityuwa, ipepile emnyama kunye negqabi le-bay. Xa kuziwa kwimathumba kuya kuba lixesha lokugalela iwayini.
Xa yonke into iphekwe kakuhle, yongeza iiqhude uzishiye emlilweni malunga nemizuzu engama-3,4 (zide zivuleke). Ngoku bakulungele ukutya.
Ukusela.
Esi sisitya esinokuphakwa njengesokuqala ngaphambi kwesiteki esihle okanye isidlo sangokuhlwa njengekhosi ephambili kunye neqhekeza lesonka lokuntywila. Ongatshatanga nge-100 gram yee-cockles siqinisekisa ubungakanani bentsimbi yemihla ngemihla, ke yinto elungileyo le ye-mineral ukuthintela i-anemia kunye nokufumana kwakhona i-iron elahlekileyo emva kokusebenza.
Kunokutshiwo ngokugqibeleleyo ukuba esi sidlo sithatha indawo yaso nasiphi na isongezelelo sesinyithi, iimbaleki ezinengxaki yokuphazamiseka kwegazi licebo elilungileyo lokuzibandakanya amaxesha ambalwa ngeveki.