I-Zucchini kunye ne-egg skillet, isidlo esikhulu sakusihlwa

Zucchini kunye Skillet Egg
Namhlanje ndicebisa a isidlo sangokuhlwa esilula ukuba ujabulele ngeveki, i-pan ye-zucchini kunye neqanda. Iresiphi ekhawulezayo, engabizi kwaye, kutheni ungayithethi, iresiphi emnandi. Izithako yile nto unokuyibona kwaye inyathelo ngenyathelo alithethi nabuphi na ubunzima. Yiza, ukuba ufuna ngokwenene ukuyizama, akukho zizathu!

Akukho mfuneko yokuba uzixakekise ukonwabela isidlo esimnandi. Kukho iintsuku, enyanisweni, apho umntu engakwazi okanye engafuni ukubandakanyeka. Kwaye le recipe ilungile ngenxa yokungayeki isidlo esihle kwezo meko. I-mandolin, i-pan yokuthosa kunye izithako ezineAwuyi kufuna enye into ukuyilungiselela.

Ungadlala kule recipe kunye neziqholo othanda kakhulu okanye ufuna ukuzongeza. Ngesi sihlandlo ndiye ndancina ekunongeni i-zucchini ngetyuwa kunye nepepile emnyama kwaye ngomzuzu wokugqibela ndongeza. itshizi encinci egayiweyo, kancinci. Kodwa unokufaka i-paprika emnandi okanye eshushu.

Iresiphi

Zucchini kunye Skillet Egg
Le Zucchini kunye neVegetable Skillet yindlela enkulu yokutya. Ilula, ikhawuleza kwaye imnandi, awusoze ube nevila ukuyipheka.

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 1

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • ½ iZucchini
  • Iqanda eli-1
  • Icephe e-1 yetshizi egayiweyo (eyam iphilisiwe)
  • Sal
  • Ipelepele emnyama
  • Ioli yomnquma

Ukulungiselela
  1. Faka ioli encinci epanini.
  2. Ke usike ngemandolin i-zucchini kwaye uyibeke epanini ehamba kancane kwimigca okanye kwi-spiral.
  3. Ixesha ngetyuwa kunye nepepper, ukutshisa i-pan kwaye upheke kuze kube yi-zucchini qala ukuba brown kwisiseko.
  4. Ke yongeza iqanda kwelinye icala.
  5. Gubungela i-pan kwaye upheke yonke imizuzu embalwa phezu kobushushu obuphantsi de iqanda liphantse libekwe.
  6. Ngalo mzuzu, sidibanisa itshizi kwaye sipheka oko kuyimfuneko ukuze inyibilike.
  7. Sayonwabela i-zucchini kunye ne-egg skillet kunye neqhekeza lesonka.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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