Inyama yokuzaliswa

Carmen Guillén

Imizuzu ye2

Inyama yokuzaliswa

Le nyama yokugcwaliswa iya kukukhupha ngaphandle kwengxaki enye xa usenza, umzekelo, ezinye Isityalo seqanda esityikityiweyo kunye nenyama, ezinye iartichokes, enye ipasta kunye nebéchamel okanye naluphi na olunye uhlobo lokutya olulunge kakhulu kwinyama ecoliweyo enongwe kancinci igalikhi, itswele newayini emhlophe.

Kuyinto elula kakhulu ukuyenza kwaye iya kukuthatha ixesha elincinci. Ukuba ufuna ukwazi ukuba ndiyenze njani kunye nezinto endizenzileyo, hlala ufunde lonke inqaku.

yokuprinta

Inyama yokuzaliswa
Le nyama yokugcwaliswa iya kukunceda xa ugcwalisa ukusuka kwinkukhu ukuya kwimifuno enjengeartichokes, zucchini okanye aubergines. Ungayongeza kwi-pasta.

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 3-4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Iigram ezingama-500 zenyama egayiweyo (inyama yenkomo)
  • I-clove zegalikhi ze-4
  • ½ itswele
  • 175 ml yewayini emhlophe
  • Ioyile ye-olive eyintombi eyongezelelweyo
  • Umhlaba omnyama wepepile
  • Sal

Ukulungiselela
  1. Kwipani yokutshiza, sidibanisa ukutshiza kwe ioli yeoli. Kwanele ukugubungela umphantsi wepani ukuze inyama inganamatheli. Xa kushushu kakhulu, into yokuqala esiza kuyongeza iya kuba yile igalikhi isikwe ngamaqhekeza amancinci kunye nesiqingatha se-anyanisi, ikwanyuselwe kakhulu. Xa isosi yenziwe, siya kongeza inyama yegusha ecoliweyo kwaye sivuselela kakuhle, senza inyama itshile ngokupheleleyo, ayinamatheli kwaye ihlala ikhululekile.
  2. Emva koko, umlilo waphakama kakhulu, sayiphosa Iwayini emhlophe kwaye siqhubeka sishukumisa. Silindele ukuba utywala obukule wayini bube ngumphunga kwaye emva koko sidibanise kancinci ityuwa entle Ukunambitha) kunye nentwana ipepile emnyama yomhlaba ukuze ithathe incasa.
  3. Sivuselela kwakhona kwaye sivumele zonke iincasa zibophe, ngaphezulu kobushushu obuphantsi kweminye imizuzu emi-5.
  4. Kwaye sibeka bucala: singayisebenzisa yonke inyama kwangolo suku ukugcwalisa imifuno, kodwa ukuba zimbalwa iidinala singazibekela bucala kwaye simisise, ngaphandle kwengxaki zokugcwalisa ipasta yethu.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 180

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   iham sitsho
    yenzayo 8 iminyaka

    Hayi ukuba mnandi kwale nyama ecoliweyo. Indlela entle kakhulu, imibuliso.

    Phendula uJamoncito
    1.    UCarmen Guillen sitsho
      yenzayo 8 iminyaka

      Imnandi «iJamoncito», ilungele ukuzalisa imifuno enjengee-aubergines, zucchini okanye iartichokes ... 😉

      Nibuliso!

      Phendula Carmen Guillén