Namhlanje ndiyakumema ukuba ulungiselele enye yezo casseroles eziza kusasazeka kakhulu kuwe. I-casserole ene-protagonists imifuno yehlobo ezifana ne-zucchini okanye i-aubergine. Uhlobo lweeratatouille esikwadibanise itswele, ipepile, ibroccoli kunye netumato njengesiseko.
Le recipe iqulethe inani elifanelekileyo lemifuno kwaye isempilweni kakhulu. Ungayisebenzisa le mifuno njenge Ukuhambelana nenyama, intlanzi, iimbotyi okanye ipasta. Ilula njengokulungiselela oku kutya kwaye ukudibanisa okanye ukudibanisa nemifuno kunye neetumato.
Ekhaya, ukwenza isidlo esipheleleyo ngakumbi kunye nokusinika isidlo sangokuhlwa kangangeentsuku ezininzi, ndaye ndagqiba kwelokuba ndongeze i-hake ecoliweyo ngqo kwi-casserole kwaye ngomzuzu wokugqibela. Ungasebenzisa ezinye ihaki enomkhenkce, esele ichithwe ngaphambili, i-hake entsha okanye buyisela enye ngolunye uhlobo lobunzima.
Iresiphi
- 1 itswele enkulu
- 1 ipepile eluhlaza yase-Itali
- Pepper ipepile ebomvu
- 1 enkulu zucchini
- 1 aubergine
- 1 ibroccoli
- 2 iitumato ezivuthiweyo, zixobukile
- Iipuniwe ezi-3 zeetomato sauce
- Iifayile ze-hake ze3
- Sal
- Ipelepele
- Ioyile yomnquma eyongezelelweyo.
- Gweba itswele kunye nepepile kunye saute kwi-casserole ngeepunipoli ezintathu ze-oyile ye-olive eyintombi eyongeziweyo kangangemizuzu esi-8.
- Sisebenzisa eli xesha ukukhupha isitshalo seqanda kunye Iidayisi zombini i-aubergine kunye ne-zucchini.
- Kanye kwiityhubhu sizongeza kwi-casserole kunye pheka phezu kobushushu obuphakathi kwimizuzu eli-10 ngesiciko.
- Emva yongeza i-broccoli kwii-florets kwaye upheke yonke imizuzu embalwa ngaphezulu.
- Emva koko ityuwa nepepile kunye yongeza iitumato ezicociweyo utamatisi omncinci othosiweyo. Hlanganisa kwaye upheke eminye imizuzu eli-10 ukuze iitumato ziwe.
- Ekugqibeleni sidibanisa i-hake efakiweyo, Xuba upheke enye imizuzu embalwa.
- Sizama kwaye ukuba kukho imfuneko silungise indawo yetyuwa.
- Siyonwabele imifuno yasehlotyeni ngetumato kunye ne-hake ecekeceke.