Ukuba ujonge iiresiphi kunye nemifuno ukuze uzifake kwisidlo sakho semihla ngemihla, oku kunokuba yenye indlela elungileyo. I-broccoli yanamhlanje kunye neembotyi eziluhlaza ezijijayo ziqhotse ngokukhawuleza kunye nokukhanya kwaye inolusu olucekeceke xa imifuno ine-dente.
Sisitya esisondlo kakhulu esidibanise itswele kunye nesosi ukwenzela ukongeza incasa. Ungahlala usenza iinguqulelo ezahlukeneyo zoku gxuma iimbotyi zefry kunye ne-broccoli. Njani? Ukubandakanya iitapile okanye isosi yetumato eyenziwe yasekhaya "ukukhohlisa" zonke ezo ntshaba zemifuno. Isesandleni sakho ihleli.
Iimbotyi eziluhlaza kunye ne-broccoli zivusa i-fry
Le bhontshisi iluhlaza kunye nesitya se-broccoli yeyona ndlela ilungileyo kwabo bafuna iindlela zokupheka ezinempilo kunye nokukhanya kunye nemifuno.
umbhali: Maria
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-200 g. iimbotyi eziluhlaza
- 100 g. Iintyatyambo ze-broccoli
- 1 itswele encinci, egayiweyo
- I-oli yomnquma eyongezelelweyo
- 2 ikonofile egalelweyo, ecoliweyo
- Iipunipo ezi-3 zesoya yesosi
- 1 ithisipuni yeswekile emdaka
Ukulungiselela
- Epanini elinamanzi amaninzi abilayo sipheka iimbotyi eziluhlaza kunye neentyatyambo ze-broccoli imizuzu emi-2. Ngokukhawuleza emva koko, sizibeke kwisitya esinamanzi anomkhenkce.
- Kwipani yokutshiza, sifudumeza amacephe eoyile. Songa itswele 4-5 imizuzu de iqale ukuthambisa kwaye ithathe umbala.
- Sifaka iimbotyi imifuno kunye ne-broccoli kwaye susa umxube imizuzu emi-2.
- Silungiselela isofrito. Ukwenza oku, sitya igalikhi epanini ngeoyile ye-olive. Ngaphambi kokuba bathathe umbala, songeza iswekile kwaye sibayeke babe mdaka. Ngaphandle komlilo sidibanisa iimbotyi zesoya kwaye sixubeke.
- Sikhonza imifuno kunye nesosi.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 75
Imnandi kwaye inesondlo kakhulu