Ndiza kukubonisa iresiphi elula kodwa esisiseko yabantu abafuna ukufaka iivithamini C, E iipritamini A, folic acid, Magnesium, potassium, carbohydrate kunye nefayibha emzimbeni wabo.
Ukongeza, uya kufaka iiproteni ezisisiseko somncinci wendlu ngoko ke, qhubeka, uzilungiselele kwaye undixelele:
Izithako
2 sachet yegelatin engathandekiyo
4 iiwis
1 isitya esincinci sekofu ngamanzi ashushu
Inkqubo
Beka i-kiwi ngaphandle kwesikhumba kwaye usike iziqwenga, ubeke iswekile kwisikhongozeli kwaye ubayeke baphumle iyure e-1. Kwisitya, shiya i-kiwis, gcina ezinye iziqwenga ukuze uzihombise kwaye uzikhame, ukomisa i-gelatin engathandekiyo equleni lamanzi ashushu, emva koko ubeke iprosesa yokutya kwaye udibanise yonke into.
Ncedisa le jusi kwiiglasi kwaye uyibeke kwisikhenkcisi de ibengezele, ubethe ukhilimu oneswekile kwaye ugcine kwisikhenkcisi. Nje ukuba i-gelatin kunye nekhrim zibanda, uhombise umphezulu nge-cream flake phakathi kunye neqhekeza elincinci lepesika.